Le programme pour mincir avec plaisir
The ketogenic program is coming to Paris. Its benefits on fitness and waistline have already won over many followers around the world.
The light version of Eatology is 10% carbs, 20% protein and 70% fat..
The basic principle of ketogenic is to encourage your body to draw its energy from fat rather than carbs. Reducing the amount of carbohydrates in your diet lowers blood glucose levels. The body then triggers the production of ketones from fat, especially adipose tissue. This state, known as ketosis, is obtained after only a few days and leads to a dry loss.
Lovers of meat, fatty fish such as salmon, and eggs, the ketogenic diet is for you.
No more added sugars, high glycemic index products and bad fats.
Be prepared to cut out grains, milk, legumes and starchy vegetables.
At Eatology we like to make salad dressings with premium olive oil, add almond slivers or sesame seeds to our salads.
When it comes to greens, we like cabbage, snow peas and green beans for their fibre content.
You can choose 2 or 3 meals per day:
Choose from our formulas with breakfast, lunch and/or dinner.
Breakfast is always included in our program to start the day on a good nutritional footing.
With or without snacks:
Our snacks (around 300 calories) allow you to adjust the total number of calories you need for the day.
You can choose the time you desire:
For a quick test
1 week (5 days from Monday to Friday)
Our recommendation
2 weeks (10 days from Monday to Friday)
The most effective
3 weeks and more (15 days and more from Monday to Friday)
Fast weight loss
Lower blood sugar levels
Predominance of good fatty acids
Lovers of meat, fatty fish such as salmon, and eggs, the ketogenic diet is for you.
No more added sugars, high glycemic index products and bad fats.
Be prepared to cut out grains, milk, legumes and starchy vegetables.
At Eatology we like to make salad dressings with premium olive oil, add almond slivers or sesame seeds to our salads.
When it comes to greens, we like cabbage, snow peas and green beans for their fibre content.
Fast weight loss
Lower blood sugar levels
Predominance of good fatty acids
A KETO DAY WITH EATOLOGY
Breakfast
Scrambled white eggs with dried tomato, mushrooms, speck powder and chia seed porridge with coconut and green tea
Snacks
Cauliflower pizza with tomato sauce and herbs of Provence, topped with Mozzarella and Parmigiano Reggiano
Lunch
Oven-roasted whiting with dill sauce and zucchini gratin with spinach
Snack
Keto mousse with Madagascar vanilla and hazelnut slivers
Dinner
Indian style marinated chicken with broccoli au gratin with parmesan cream
The detail breakdown of macronutrients :
%
Carbs
%
Proteins
%
