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How to choose and for how long ?

Eatology programs are designed to help you lose weight while enjoying your food, using quality, healthy and, seasonal foods.

As many low-carb diets, our Low Carb and Kéto (Cétogène) programs enable quick weight loss, in some cases even the first week. By limiting carb intake, they encourage the body to use fat instead of carb to provide the energy required by your metabolism.

If you are used to a high and regular consumption of sweet products, especially simple carbs (high glycemic index fruits, white flours, breakfast cereals), you may feel slightly tired in the first few days due to the lack of glucose.

You can also opt for the Bien-Etre program. Like our Low Carb and Kéto (Cétogène) programs, it is based on a controlled number of calories, but it maintains a more even distribution between carbs, proteins and fats.

You benefit from a balanced diet, which will help you to return to good eating habits over time.

How many meals and calories per day ?

The number of calories will define the number of meals. 

All our programs include breakfast as it is the most important meal and. The biggest source of bad eating habits: too much processed food, white flour and sugar.

A good diet always starts with a good breakfast.

The rest depends on the number of calories you need and your lifestyle.

For a woman we recommend 1200 calories (3 meals a day), to 1500 (3 meals + 1 snack) if you exercise regularly.

For a man, we recommend between 1500 and 1800 calories. Those who exercise frequently can supplement their day with extra calories.

The main thing is not to be hungry. Our programs are designed not to create a nutrient deficit, which is the source of the feeling of hunger.

If you choose our breakfast plus lunch or dinner formula, we recommend that your third meal contains around 400 calories. Please ask us for advice on which foods to choose.

The role of snacks

Eatology snacks allow you to adjust the total number of calories in your day without overloading your main meals.

Their nutritional composition is calculated to fit into your Eatology day total.

The snacks are also a source of extra energy in the morning and afternoon. Some of our clients choose to have them after their workout, or even as a dessert on high energy days. They can be eaten anytime during the day, the best being avoid late at night.

Find your right meal plan

BIEN-ÊTREKnow more +
VEGGIEKnow more +

LOW CARBKnow more +
KETOknow more +


Ask our nutrition experts for advice.



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