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The products we love

Depending on the seasons and the program you choose

Here are our little favorites

Crumbled, diced or sliced … because it’s a lean meat and rich in protein , the turkey breast is in our top 10.
She is notably the star of our Low Carb burger.
 

Nutritional values

  • 108
    calories
  • <1g
    carbs
  • 23,6g
    protein
  • 1,5g
    fat

per 100g of turkey

Poached, peasant, scrambled, Nordic … No need to hide, we love eggs. There are 1001 ways to prepare them. We select them for you because they are rich in protein, vitamins and minerals .
 

Nutritional values

  • 139
    calories
  • <1g
    carbs
  • 12,5g
    protein
  • 1,5g
    fat

per 100g of poached eggs (~ 2 eggs)

ESS-EN-TIAL in any good diet. We like it for its richness in Omega-3, vitamin D and protein .
Our chef likes to do it in the oven, in a filet, and to serve it with a light sauce in his own way.

Nutritional values

  • 90
    calories
  • 0g
    carbs
  • 18,3g
    protein
  • 1,3g
    fat

per 100g of Pollack caught in the North Atlantic

We use few dairy products cause of their saturated fat content. This is exactly why we are in love with Greek yogurt. It is low in lactose, rich in protein, calcium and probiotics .

Nutritional values

  • 66
    calories
  • 3,9g
    carbs
  • 8g
    protein
  • 2g
    fat

per 100g of 2% Greek yogurt

The walnut family is an essential source of unsaturated fatty acids, vitamin E and magnesium . They are also high in protein , which makes them ideal in a salad, or in a snack.

Nutritional values

  • 700
    calories
  • 13,7g
    carbs
  • 15,2g
    protein
  • 65g
    fat

per 100g of nuts

Chia seeds are the basis of Eatology porridge, and for good reason: the full offibers in the morning (34%!), a good dose of antioxidants, and polyunsaturated fats .
 

Nutritional values

  • 511
    calories
  • 42g
    carbs
  • 16,5g
    protein
  • 30,7g
    fat

per 100g of chia seed

And of course we use a lot of seasonal vegetables and fruits for their fiber and mineral contribution.

Our featured recipes

An energy bomb. Hand-rolled with peanut butter, dates or 70% chocolate, Eatology energy balls will quickly become the highlight of your week. Or that of your children.

For us, it is the best bread in the world. A top secret recipe that we should keep in a safe. Seriously.

It’s sad but you won’t see burgers like you used to. A low-carb burger, without bread but with turkey, zucchini, broccoli and that is still so delicious ? Only Eatology would have thought of this.

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