{"id":1746,"date":"2019-11-09T00:00:40","date_gmt":"2019-11-08T23:00:40","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=1746"},"modified":"2020-01-24T23:57:18","modified_gmt":"2020-01-24T22:57:18","slug":"suggestions-week-end-du-9-novembre","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/suggestion-week-end\/suggestions-week-end-du-9-novembre\/","title":{"rendered":"Suggestions week-end du 9 novembre"},"content":{"rendered":"

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Menu Bien-Etre du week-end : un petit coup de boost<\/strong><\/p>\n

Enfin le week-end et avec lui son lot de tentations en tous genres. Ciel, mon r\u00e9gime ! Pas de panique, Eatology vous aide \u00e0 vous remettre des exc\u00e8s de fin de semaine. <\/p>\n

Aujourd\u2019hui une s\u00e9lection de plats tir\u00e9e de nos meilleures recettes, pour vous donner un coup de boost avant de r\u00e9-attaquer la semaine. <\/p>\n

Savourez sans compter les calories, Eatology l\u2019a fait pour vous.<\/p>\n

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Eatology vous propose<\/h2>\n

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Petit-d\u00e9jeuner<\/u><\/strong>
\nOmelette \u00e0 la tomate, aux champignons et \u00e0 la dinde<\/p>\n

En-cas<\/u><\/strong>
\nVelout\u00e9 de chou-fleur au noix<\/p>\n

D\u00e9jeuner<\/u><\/strong>
\nSalade Cobb accompagn\u00e9e d’une vinaigrette light au yaourt grec<\/p>\n

D\u00eener<\/u><\/strong>
\nFilet de julienne au four avec un riz saut\u00e9 fa\u00e7on cantonaise<\/p>\n

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PETIT-D\u00c9JEUNER – 256 calories<\/h2>\n

Perles de tapioca au lait de coco. Un grand bol de r\u00e9confort<\/p>\n

D\u00c9JEUNER – 588 calories<\/h2>\n

Wok de p\u00e2tes compl\u00e8te au curry, tomates et raisin, et 3 boulettes moelleuses de dinde. De l\u2019\u00e9nergie \u00e0 revendre<\/p>\n

EN-CAS – 255 calories<\/h2>\n

Petite mousse vanille aux fruits, parce qu\u2019un dimanche d\u2019automne \u00e7a peut \u00eatre long<\/p>\n

DINER – 334 calories<\/h2>\n

Crevettes saut\u00e9es sur salade de pak choi, tomates cerises, avocat et champignons de Paris, pour terminer la journ\u00e9e sur une note exotique<\/p>\n

VOTRE JOURN\u00c9E<\/h2>\n

1433 calories<\/strong>
\n30% glucides, 25% prot\u00e9ines, 45% lipides<\/p>\n

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\nD\u00e9couvrez les programmes minceur Eatology<\/a>, et n’h\u00e9sitez pas \u00e0 nous demander conseil<\/a>.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”2″ _address=”0.6.2″ custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.29.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”7″ _address=”0.7″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” disabled=”on” disabled_on=”on|on|on” z_index_tablet=”500″][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.7.0″ custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.7.1″ custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Cr\u00e9dits photo” module_class=”eat-credits-photos” _builder_version=”3.29.3″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”0″ _address=”0.7.1.0″]<\/p>\n

Cr\u00e9dits Photos : Thomas Clot et <\/strong>
\nGardie Design & Social Media Marketing<\/a> sur Unsplash<\/a>
\nPhoto by Elle Hughes from Pexels
\nPhoto by Ella Olsson from Pexels
\nPhoto by Bruce Mars from Pexels\n<\/p>\n

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