{"id":1786,"date":"2019-11-21T16:43:30","date_gmt":"2019-11-21T15:43:30","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=1786"},"modified":"2019-11-21T16:43:30","modified_gmt":"2019-11-21T15:43:30","slug":"manger-de-tout-pour-garder-la-forme","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/forme\/manger-de-tout-pour-garder-la-forme\/","title":{"rendered":"Manger de tout pour garder la forme"},"content":{"rendered":"

[et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”1_5″ custom_padding__hover=”|||” custom_padding=”|||”][\/et_pb_column][et_pb_column type=”3_5″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text admin_label=”Texte – Chapo” _builder_version=”3.29.3″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″ module_class=”eat-post-chapo”]<\/p>\n

\u201cMange tes haricots verts\u201d…\u201cFinis ta soupe\u201d<\/em><\/div>\n
\u00a0<\/div>\n
\u00c7a vous rappelle quelque chose ? Manger de tout ne s\u2019applique pourtant pas qu\u2019aux enfants. C\u2019est une habitude essentielle pour garder la forme.\u00a0<\/div>\n
\u00a0<\/div>\n
\u00a0Il n\u2019est jamais trop tard pour r\u00e9\u00e9quilibrer son alimentation. Eatology vous met sur la bonne voie.\u00a0<\/div>\n

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\nGr\u00e2ce \u00e0 la richesse de son terroir et sa tradition culinaire, la France dispose d\u2019une grande vari\u00e9t\u00e9 de produits<\/strong>. Cet atout permet d\u2019offrir une grande richesse de saveurs<\/strong> et surtout une tr\u00e8s large palette nutritionnelle<\/strong>.<\/p>\n

Fruits et l\u00e9gumes riches en min\u00e9raux et en fibres, prot\u00e9ines animales et v\u00e9g\u00e9tales, c\u00e9r\u00e9ales enti\u00e8res, ol\u00e9agineux pour leur apport en graisses insatur\u00e9es\u2026 tout concourt \u00e0 notre forme.<\/p>\n

Les b\u00e9n\u00e9fices d\u2019une alimentation \u00e9quilibr\u00e9e sont nombreux :<\/strong><\/p>\n

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1. Sant\u00e9 et pr\u00e9vention des maladies<\/h2>\n

La vari\u00e9t\u00e9 des micros et macronutriments pr\u00e9sents dans une alimentation \u00e9quilibr\u00e9e<\/strong> renforcent votre syst\u00e8me immunitaire. Les risques de diab\u00e8te et de maladies cardiovasculaires sont \u00e9galement r\u00e9duits.<\/p>\n

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2. Contr\u00f4le de votre poids<\/h2>\n

Un r\u00e9gime n\u2019est pas fait pour durer continuellement. Mais une fois votre poids de forme atteint, l\u2019un des meilleurs moyens de le garder est de maintenir une alimentation vari\u00e9e et sans exc\u00e8s<\/strong>. La taille des portions est aussi importante que leur composition.<\/p>\n

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3. Forme physique, mais aussi mentale<\/h2>\n

Votre niveau d\u2019\u00e9nergie d\u00e9pend directement de votre alimentation. Gr\u00e2ce \u00e0 l\u2019apport en nutriments bien s\u00fbr mais aussi \u00e0 travers la qualit\u00e9 de la digestion et du sommeil. Prendre soin de sa forme commence par bien manger<\/strong>. C\u2019est aussi un booster<\/em> de confiance et de bien-\u00eatre. La sant\u00e9 de l\u2019esprit est indissociable de la sant\u00e9 du corps.<\/p>\n

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4. Qualit\u00e9 de la peau, des cheveux, etc…<\/h2>\n

A ne pas n\u00e9gliger ! Notre organisme est d\u00e9j\u00e0 suffisamment agress\u00e9 de l\u2019ext\u00e9rieur pour ne pas lui rajouter un stress de l\u2019int\u00e9rieur. Les premiers signes d\u2019une alimentation \u00e9quilibr\u00e9e sont visibles sur notre peau, nos cheveux, nos ongles, etc…<\/p>\n

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Sans oublier d\u2019arroser tout \u00e7a<\/strong> ! Avec de l\u2019eau bien s\u00fbr, ou du th\u00e9 vert pour son pouvoir anti-oxydant.<\/p>\n

N\u2019h\u00e9sitez pas \u00e0 nous demander conseil<\/a> pour vous aider \u00e0 r\u00e9\u00e9quilibrer votre alimentation, ou essayez le programme Bien-Etre<\/a> Eatology.<\/p>\n

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Cr\u00e9dits Photos :<\/strong>
Photo Ella Olsson et Thomas Clot<\/p>\n

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Fruits et l\u00e9gumes riches en min\u00e9raux et en fibres, prot\u00e9ines animales et v\u00e9g\u00e9tales, c\u00e9r\u00e9ales enti\u00e8res, ol\u00e9agineux pour leur apport en graisses insatur\u00e9es\u2026 tout concourt \u00e0 notre forme. <\/p>\n","protected":false},"author":1,"featured_media":1796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"yst_prominent_words":[189,1345,81,1354,38,1346,1409,145,1248,1348,1410,256,1353,233,199,1347,1349,146,872],"class_list":["post-1786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forme"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/1786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=1786"}],"version-history":[{"count":4,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/1786\/revisions"}],"predecessor-version":[{"id":1828,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/1786\/revisions\/1828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/1796"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=1786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=1786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=1786"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=1786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}