{"id":2384,"date":"2020-02-22T13:48:18","date_gmt":"2020-02-22T12:48:18","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2384"},"modified":"2020-02-28T15:01:10","modified_gmt":"2020-02-28T14:01:10","slug":"suggestions-week-end-du-22-fevrier","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/suggestion-week-end\/suggestions-week-end-du-22-fevrier\/","title":{"rendered":"Suggestions week-end du 22 f\u00e9vrier"},"content":{"rendered":"

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Menu du week-end : au menu des plats healthy et du go\u00fbt<\/strong><\/p>\n

\u00c7a y est c’est la rentr\u00e9e ! Vous \u00eates repos\u00e9.e et bronz\u00e9.e, c’est le moment de capitaliser sur cette petite parenth\u00e8se. De notre cot\u00e9 nous vous avons pr\u00e9par\u00e9 de nouvelles recettes healthy pour votre bien-\u00eatre. Pas de stress, Eatology continue \u00e0 vous sugg\u00e9rer quelques menus healthy pour votre retour. <\/p>\n

Comme chaque week-end une s\u00e9lection de plats tir\u00e9e de nos meilleures recettes, pour vous donner un coup de boost avant de r\u00e9-attaquer la rentr\u00e9e. <\/p>\n

Savourez sans compter les calories, Eatology le fait pour vous.<\/p>\n

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Eatology vous propose<\/h2>\n

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PETIT-D\u00c9JEUNER – 354 calories<\/h2>\n

Oeufs parfaits accompagn\u00e9s de blinis de brocolis et saumon fum\u00e9 avec une sauce ciboulette<\/strong>
\nDes blinis super healthy aux brocolis, pleins de fibres, du saumon fum\u00e9 riche en Om\u00e9ga 3 pour un petit d\u00e9jeuner qui vous emp\u00eachera d\u2019avoir faim \u00e0 9h.<\/em><\/p>\n

D\u00c9JEUNER – 418 calories<\/h2>\n

Poulet teriyaki et pur\u00e9e de carotte au curry et gingembre, avec une petite salade de roquette et sa vinaigrette light au yaourt grec<\/strong>
\nUne recette sympa, entre viande maigre, fibres et anti-oxydant. Le gingembre est un aliment magique, absolument sain. Ne nous dites pas merci, c\u2019est notre travail.<\/em><\/p>\n

EN-CAS – 247 calories<\/h2>\n

Velout\u00e9 de brocolis aux noisettes<\/strong>
\nEatology pense \u00e0 vous. Les brocolis sont les l\u00e9gumes parfaits, un atout sant\u00e9 sans calorie. Maigrir sans rechigner sur le go\u00fbt et la sant\u00e9.<\/em><\/p>\n

DINER – 433 calories<\/h2>\n

Dos de cabillaud marin\u00e9 au vinaigre balsamique et pak choi \u00e0 la cr\u00e8me et champignons<\/strong>
\nEncore une combinaison parfaite entre prot\u00e9ines, fibres et vitamines. La consommation r\u00e9guli\u00e8re de cabillaud diminuerait le risque d’infarctus du myocarde et d’accidents cardiaques graves. Plus qu\u2019un r\u00e9gime, c\u2019est de votre bien-\u00eatre dont on parle.<\/em><\/p>\n

VOTRE JOURN\u00c9E<\/h2>\n

1452 calories<\/strong>
\n19% glucides, 31% prot\u00e9ines, 50% lipides<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ custom_padding__hover=”|||” custom_padding=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.29.3″ _i=”0″ _address=”0″ prev_background_color=”#000000″ custom_padding=”0px|||” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”6″ _address=”0.6″][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.6.0″ custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.6.1″ custom_padding__hover=”|||”][et_pb_text admin_label=”contact” _builder_version=”3.29.3″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”0″ _address=”0.6.1.0″]<\/p>\n

\nD\u00e9couvrez les programmes minceur Eatology<\/a>, et n’h\u00e9sitez pas \u00e0 nous demander conseil<\/a>.<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”2″ _address=”0.6.2″ custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Menu du week-end : au menu des plats healthy et du go\u00fbt \u00c7a y est c’est la rentr\u00e9e ! Vous \u00eates repos\u00e9.e et bronz\u00e9.e, c’est le moment de capitaliser sur cette petite parenth\u00e8se. De notre cot\u00e9 nous vous avons pr\u00e9par\u00e9 de nouvelles recettes healthy pour votre bien-\u00eatre. Pas de stress, Eatology continue \u00e0 vous sugg\u00e9rer […]<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1696],"tags":[],"yst_prominent_words":[187,1786,1784,81,26,78,38,664,1787,1788,178,289,825,1785,174,191,1783,34,32,1224],"class_list":["post-2384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suggestion-week-end"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=2384"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2384\/revisions"}],"predecessor-version":[{"id":2393,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2384\/revisions\/2393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=2384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=2384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=2384"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=2384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}