{"id":2412,"date":"2020-02-10T18:03:40","date_gmt":"2020-02-10T17:03:40","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2412"},"modified":"2020-05-22T19:59:31","modified_gmt":"2020-05-22T17:59:31","slug":"vous-avez-dit-antioxydant","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/manger-sain\/vous-avez-dit-antioxydant\/","title":{"rendered":"Vous avez dit antioxydant ?"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_5,3_5,1_5″][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Chapo” module_class=”eat-post-chapo” _builder_version=”4.0.11″ z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Les antioxydants permettent de prot\u00e9ger notre organisme contre les radicaux libres et ainsi, ils permettent la pr\u00e9vention de nombreuses maladies. Eatology vous explique pourquoi.<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.0.11″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” column_structure=”1_5,3_5,1_5″][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.eatology.fr\/wp-content\/uploads\/2020\/02\/valerie-schellingen-bgw.png” align=”center” admin_label=”Image – Valerie S.” _builder_version=”4.0.11″ width=”20%” module_alignment=”center” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][et_pb_text admin_label=”Texte – Valerie S.” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ hover_enabled=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

\nVal\u00e9rie Schellingen<\/strong>
\nDi\u00e9t\u00e9ticienne nutritionniste D.E., coach et pr\u00e9paratrice mentale certifi\u00e9e
\nvalerie.schellingen@eatology.fr<\/a><\/em>\n<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ column_structure=”1_5,3_5,1_5″][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Un peu de th\u00e9orie<\/h2>\n

Si l\u2019on d\u00e9cortique le mot ce serait \u00ab contre l\u2019oxydation \u00bb ? Comme un vulgaire bout de m\u00e9tal ?
\nEt oui, notre corps est un lieu riche en r\u00e9actions chimiques<\/strong> et notre alimentation trop riche, notre vie stressante, l\u2019abus de tabac, d\u2019alcool, de soleil, de compl\u00e9ments alimentaires, bref tous les exc\u00e8s provoquent l\u2019oxydation de certaines cellules<\/strong>.<\/p>\n

 <\/p>\n

Comment ?<\/h2>\n

\nDes atomes d\u2019oxyg\u00e8ne se fixent sur d\u2019autres cellules cr\u00e9ant un d\u00e9s\u00e9quilibre et des \u00e9lectrons s\u2019\u00e9chappent : ce sont les fameux radicaux libres (ou \u00e9lectrons libres)<\/strong> qui d\u00e9s\u0153uvr\u00e9s vont s\u2019attaquer aux cellules alentour et accentuer le processus de vieillissement cellulaire et la survenance de maladies comme le cancer, l\u2019ath\u00e9roscl\u00e9rose…
\nHeureusement des super h\u00e9ros sont l\u00e0 pour nous sauver : les antioxydants<\/strong>\n<\/p>\n

Il s\u2019agit donc de mol\u00e9cules que l\u2019on retrouve dans l\u2019alimentation et qui vont emp\u00eacher les radicaux libres d\u2019oxyder les cellules de notre organisme, c\u2019est-\u00e0-dire de les ab\u00eemer.
\nLes antioxydants ont donc un r\u00f4le cl\u00e9 puisqu\u2019il permettent de lutter contre ce stress oxydant.<\/strong> Ils vont ralentir le vieillissement, retarder l\u2019affaiblissement du syst\u00e8me immunitaire et emp\u00eacher l\u2019apparition de maladies.<\/p>\n

 <\/p>\n

Qui sont-ils et o\u00f9 les trouver ?<\/h2>\n
\n
    \n
  1. la vitamine C<\/strong> dans le kiwi, la fraise, les agrumes, l\u2019\u00e9pinard, le poivron, les choux<\/li>\n
  2. le b\u00eata carot\u00e8ne<\/strong> est le pigment orang\u00e9 qui colore la carotte, l\u2019abricot, le melon, et la mangue<\/li>\n
  3. la vitamine E<\/strong> dans les amandes et les noisettes, les fruits et l\u00e9gumes, les huiles (germe de bl\u00e9 tournesol, avocat, noisettes)<\/li>\n
  4. les polyph\u00e9nols<\/strong> dans les clous de girofle, le cacao, le thym, le gingembre, la fraise, la pomme<\/li>\n
  5. le s\u00e9l\u00e9nium<\/strong> dans les poissons, les fruits de mer, les l\u00e9gumes secs, les produits c\u00e9r\u00e9aliers complets<\/li>\n
  6. le zinc<\/strong> dans les huitres, les germes de bl\u00e9, les lentilles, les abats<\/li>\n<\/ol>\n<\/blockquote>\n

     <\/p>\n

    En bref<\/h2>\n

    Comme nous le faisons dans nos programmes minceurs, nous vous conseillons tout au long de l’ann\u00e9e d’adopter une alimentation vari\u00e9e et \u00e9quilibr\u00e9e<\/a>, tout en privil\u00e9giant toujours les l\u00e9gumes et les fruits frais et de saison.<\/p>\n

    N\u2019h\u00e9sitez pas \u00e0 nous demander conseil<\/a> pour vous aider \u00e0 r\u00e9\u00e9quilibrer votre alimentation, ou essayez l’un de nos programmes minceur Eatology<\/a>.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” column_structure=”1_5,3_5,1_5″][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Cr\u00e9dits photo” module_class=”eat-credits-photos” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

    Cr\u00e9dits Photos :<\/strong>
    Photo by Trang Doan from Pexels<\/p>\n

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