{"id":2491,"date":"2020-03-06T20:06:33","date_gmt":"2020-03-06T19:06:33","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2491"},"modified":"2020-03-06T20:06:33","modified_gmt":"2020-03-06T19:06:33","slug":"suggestions-week-end-du-07-mars","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/suggestion-week-end\/suggestions-week-end-du-07-mars\/","title":{"rendered":"Suggestions week-end du 7 mars"},"content":{"rendered":"

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Menu du week-end : au menu des plats healthy et du go\u00fbt<\/strong><\/p>\n

Pendant le mois de mars on aime bien rester chez soi. Sage d\u00e9cision ! Alors pourquoi ne pas ne en profiter pour vous pr\u00e9parer de bons petits plats healthy ?<\/p>\n

Comme chaque week-end une s\u00e9lection de plats tir\u00e9e de nos meilleures recettes, pour vous donner un coup de boost avant de r\u00e9-attaquer la rentr\u00e9e. <\/p>\n

Savourez sans compter les calories, Eatology le fait pour vous.<\/strong><\/p>\n

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Eatology vous propose<\/h2>\n

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PETIT-D\u00c9JEUNER – 453 calories<\/h2>\n

Cake d’omelette aux l\u00e9gumes et pomme de terre accompagn\u00e9 d’une salade vitamin\u00e9e au kiwi, ananas et menthe <\/strong>
\nUn petit d\u00e9jeuner sal\u00e9-sucr\u00e9 avec des vitamines et des fibres pour bien commencer la journ\u00e9e<\/em><\/p>\n

D\u00c9JEUNER – 352 calories<\/h2>\n

Quinoa et ses l\u00e9gumes sur lit d’avocat<\/strong>
\nUn d\u00e9jeuner riche en vitamines B, antioxydants, fibres et om\u00e9ga-3 pour se booster<\/em><\/p>\n

EN-CAS – 329 calories<\/h2>\n

Energy balls aux noix, amandes, noisettes et chocolat 70% enrob\u00e9 de coco rapp\u00e9e non sucr\u00e9e<\/strong>
\nCes petites bombes d’\u00e9nergie, vous apporteront tous les bienfaits dont vous avez besoin pendant l’apr\u00e8s-midi.<\/em><\/p>\n

DINER – 408 calories<\/h2>\n

Pad Tha\u00ef eatologique \u00e0 la dinde et l\u00e9gumes grill\u00e9s<\/strong>
\nQuelques prot\u00e9ines, des fibres et des glucides complexes pour bien finir votre journ\u00e9e<\/em><\/p>\n

VOTRE JOURN\u00c9E<\/h2>\n

1542 calories<\/strong>
\n40% glucides, 20% prot\u00e9ines, 40% lipides<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ custom_padding__hover=”|||” custom_padding=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.29.3″ _i=”0″ _address=”0″ prev_background_color=”#000000″ custom_padding=”0px|||” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”6″ _address=”0.6″][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.6.0″ custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.6.1″ custom_padding__hover=”|||”][et_pb_text admin_label=”contact” _builder_version=”3.29.3″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”0″ _address=”0.6.1.0″]<\/p>\n

\nD\u00e9couvrez les programmes minceur Eatology<\/a>, et n’h\u00e9sitez pas \u00e0 nous demander conseil<\/a>.<\/strong><\/p>\n

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Menu du week-end : au menu des plats healthy et du go\u00fbt Pendant le mois de mars on aime bien rester chez soi. Sage d\u00e9cision ! Alors pourquoi ne pas ne en profiter pour vous pr\u00e9parer de bons petits plats healthy ? Comme chaque week-end une s\u00e9lection de plats tir\u00e9e de nos meilleures recettes, pour […]<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1696],"tags":[],"yst_prominent_words":[1909,26,78,38,664,22,289,636,825,174,1910,29,1855,1224],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suggestion-week-end"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2500,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2491\/revisions\/2500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=2491"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}