{"id":2525,"date":"2020-03-13T18:03:50","date_gmt":"2020-03-13T17:03:50","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2525"},"modified":"2020-03-13T18:24:24","modified_gmt":"2020-03-13T17:24:24","slug":"suggestions-week-end-du-13-mars","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/suggestion-week-end\/suggestions-week-end-du-13-mars\/","title":{"rendered":"Suggestions week-end du 13 mars"},"content":{"rendered":"

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Menu du week-end : quelques recettes de notre programme Bien-\u00catre<\/a><\/strong><\/p>\n

Comme on vous l\u2019annon\u00e7ait la semaine derni\u00e8re, il fait encore meilleur rester chez soi en ce moment, et ce malgr\u00e9 les premiers rayons de soleil de printemps. Alors on continue \u00e0 mettre \u00e0 profit notre temps ce week-end pour se relaxer et pr\u00e9parer des recettes vitamin\u00e9es uniquement \u00e0 partir de produits frais. <\/p>\n

Comme chaque week-end une s\u00e9lection de plats tir\u00e9e de nos meilleures recettes, pour vous donner un coup de boost avant de r\u00e9-attaquer la semaine. <\/p>\n

Savourez sans compter les calories, Eatology le fait pour vous.<\/strong><\/p>\n

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Eatology vous propose<\/h2>\n

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PETIT-D\u00c9JEUNER – 337 calories<\/h2>\n

Frittata aux poireaux, patate douce et dinde<\/strong>
\nUn petit d\u00e9jeuner prot\u00e9in\u00e9 pour s\u2019\u00e9viter le petit creux de 10h<\/em><\/p>\n

D\u00c9JEUNER – 366 calories<\/h2>\n

Salade C\u00e9sar au kale et sa sauce maison<\/strong>
\nL’exemple parfait d’une cuisine saine et gourmande, riche en saveurs et nutriments<\/em><\/p>\n

EN-CAS – 266 calories<\/h2>\n

Clafoutis aux pommes et raisins<\/strong>
\nLe petit en-cas qui fait du bien, et on y ajoute si peu de sucre en plus.<\/em><\/p>\n

DINER – 525 calories<\/h2>\n

Poulet marin\u00e9 \u00e0 l’indienne accompagn\u00e9 d’un boulgour aux oignons et au baies de Goji et de haricots verts aux noix<\/strong>
\nUne recette parfaite, pleine d\u2019\u00e9pices anti-oxydantes, des raisins frais et des baies de Goji remplis de vitamines.<\/em><\/p>\n

VOTRE JOURN\u00c9E<\/h2>\n

1494 calories<\/strong>
\n30% glucides, 30% prot\u00e9ines, 40% lipides<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ custom_padding__hover=”|||” custom_padding=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ _builder_version=”3.29.3″ _i=”0″ _address=”0″ prev_background_color=”#000000″ custom_padding=”0px|||” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” z_index_tablet=”500″][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” _i=”6″ _address=”0.6″][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.6.0″ custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” _i=”1″ _address=”0.6.1″ custom_padding__hover=”|||”][et_pb_text admin_label=”contact” _builder_version=”3.29.3″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”0″ _address=”0.6.1.0″]<\/p>\n

\nD\u00e9couvrez les programmes minceur Eatology<\/a>, et n’h\u00e9sitez pas \u00e0 nous demander conseil<\/a>.<\/strong><\/p>\n

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Menu du week-end : quelques recettes de notre programme Bien-\u00catre Comme on vous l\u2019annon\u00e7ait la semaine derni\u00e8re, il fait encore meilleur rester chez soi en ce moment, et ce malgr\u00e9 les premiers rayons de soleil de printemps. Alors on continue \u00e0 mettre \u00e0 profit notre temps ce week-end pour se relaxer et pr\u00e9parer des recettes […]<\/p>\n","protected":false},"author":1,"featured_media":2241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1696],"tags":[],"yst_prominent_words":[1935,1933,1931,26,78,38,717,824,1934,1932,191,1224],"class_list":["post-2525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suggestion-week-end"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=2525"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2525\/revisions"}],"predecessor-version":[{"id":2533,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2525\/revisions\/2533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=2525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=2525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=2525"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=2525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}