{"id":2549,"date":"2020-03-20T13:07:18","date_gmt":"2020-03-20T12:07:18","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2549"},"modified":"2020-03-20T13:26:59","modified_gmt":"2020-03-20T12:26:59","slug":"10-aliments-pour-renforcer-vos-defenses","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/bien-etre\/10-aliments-pour-renforcer-vos-defenses\/","title":{"rendered":"10 aliments pour renforcer vos d\u00e9fenses"},"content":{"rendered":"

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Contre la grippes ou les \u00e9pid\u00e9mies votre organisme ne dispose peut-\u00eatre pas des d\u00e9fenses n\u00e9cessaires contre les bact\u00e9ries et les virus. L’une des solutions pour vous rebooster<\/strong> et vous remettre sur pieds ? Revoir le contenu de votre assiette.<\/p>\n

Certains aliments sont plus particuli\u00e8rement adapt\u00e9s pour renforcer votre immunit\u00e9<\/strong> de par leur teneur en vitamines et min\u00e9raux. Eatology vous propose de vous donner son top 10 de ce que vous devrez absolument manger au cours de vos prochains repas.<\/p>\n

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1. Les agrumes<\/h2>\n

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Pour l\u2019hiver, pr\u00e9voyez de faire une cure d\u2019oranges et de citrons<\/strong>. Riches en vitamines C<\/strong>, ils vous aident \u00e0 absorber le fer que vous consommez dans les l\u00e9gumes.<\/p>\n

De plus, la vitamine C poss\u00e8de des propri\u00e9t\u00e9s anti-oxydantes<\/strong> et stimule la production d\u2019une mol\u00e9cule capable de d\u00e9truire les microbes<\/strong>. Alors d\u00e8s le matin, on adopte le r\u00e9flexe jus de citron ou d\u2019oranges au petit-d\u00e9jeuner pour rester en forme et avoir du tonus.<\/p>\n

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2. L\u2019ail<\/h2>\n

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Certes, mieux vaut en faire des tresses pour \u00e9loigner les vampires, mais l\u2019ail a de nombreuses vertus th\u00e9rapeutiques<\/strong>. En effet, il permet de lutter contre toutes sortes d\u2019infections et vous prot\u00e8ge des virus<\/strong>, du cancer. Bref, n\u2019h\u00e9sitez pas \u00e0 le d\u00e9couper cru pour l\u2019ajouter \u00e0 vos salades, votre poisson, votre viande ou le r\u00f4tir pour le d\u00e9guster avec vos plats cuisin\u00e9s.<\/p>\n

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3. Le th\u00e9 vert<\/h2>\n

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Hydratez-vous en buvant du th\u00e9 vert et ainsi renforcer vos d\u00e9fenses naturelles<\/strong> et devenir plus r\u00e9sistante aux agressions ext\u00e9rieures<\/strong>.<\/p>\n

Outre son effet drainant et diur\u00e9tique qui fait fonctionner vos reins et nettoie les toxines, il est riche en anti-oxydants<\/strong> et polyph\u00e9nols<\/strong> et pr\u00e9serve de ce fait votre capital jeunesse et sant\u00e9. De plus, il dope votre \u00e9nergie<\/strong>. Alors, n\u2019h\u00e9sitez pas \u00e0 vous offrir des petites pauses th\u00e9 r\u00e9confortantes.<\/p>\n

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4. Les l\u00e9gumineuses<\/h2>\n

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Au menu de vos d\u00e9fenses, n\u2019h\u00e9sitez pas \u00e0 consommer des l\u00e9gumineuses qui permettent de produire des anti-corps. Alors faites le plein de lentilles et de graines, qui de plus poss\u00e8dent des vertus rassasiantes et vous \u00e9viteront l\u2019effet coup de pompe surtout en plein hiver.<\/p>\n

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5. Les champignons<\/h2>\n

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Les champignons sont r\u00e9put\u00e9s pour stimuler votre syst\u00e8me immunitaire<\/strong> gr\u00e2ce \u00e0 leurs propri\u00e9t\u00e9s anti-virales. De plus, ils sont riches en s\u00e9l\u00e9nium<\/strong>, connu pour son action anti-oxydante<\/strong>. Sans oublier qu’ils sont peu caloriques.<\/p>\n

En bref, manger des champignons (crus ou cuits) vous permet de pr\u00e9server vos cellules<\/strong>. Vous pouvez les consommer en salade ou en accompagnement d\u2019un poisson.<\/p>\n

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6. Les hu\u00eetres et les fruits de mer<\/h2>\n

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Rien de tel qu\u2019un peu d’iode dans l’assiette pour \u00e9loigner le m\u00e9decin et retrouver de la vitalit\u00e9<\/strong>. N\u2019h\u00e9sitez pas \u00e0 vous pr\u00e9parer des plateaux de fruits de mer \u00e0 base d\u2019hu\u00eetres, de langoustines, de crabes, de bulots.<\/p>\n

Les hu\u00eetres sont riches en zinc<\/strong>, un oligo\u00e9l\u00e9ment qui permet de r\u00e9sister aux infections<\/strong> et qui permet aux cellules immunitaires de produire des mol\u00e9cules anti microbes<\/strong>.<\/p>\n

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7. Le pain complet<\/h2>\n

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Ne faites pas l\u2019impasse total sur le pain surtout pour vos d\u00e9fenses immunitaires. En revanche, privil\u00e9giez le pain complet<\/strong> qui vous apportera du fer<\/strong>.<\/p>\n

Un manque de fer se traduit en g\u00e9n\u00e9ral par une fatigue intense, des crampes, de la nervosit\u00e9. N\u2019h\u00e9sitez pas \u00e0 consommer du muesli<\/strong> le matin si vous vous sentez f\u00e9brile et que n’avez pas envie de pain.<\/p>\n

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8. Le chocolat noir<\/h2>\n

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Les gourmands et gourmandes vont \u00eatre ravis ! Ne culpabilisez pas lorsque vous craquez pour du chocolat noir ! C\u2019est bon pour votre syst\u00e8me immunitaire<\/strong>.<\/p>\n

Riche en magn\u00e9sium<\/strong>, le chocolat noir poss\u00e8de des polyph\u00e9nols qui \u00e9loignent le stress<\/strong> et procurent du plaisir. Alors, on s\u2019offre deux carr\u00e9s de chocolat noir pendant la pause.<\/p>\n

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9. Les l\u00e9gumes<\/h2>\n

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Si vous voulez \u00e9liminer les virus, il va vous falloir manger beaucoup de l\u00e9gumes<\/strong>, surtout des verts. En effet, les \u00e9pinards riches en fer poss\u00e8dent \u00e9galement des teneurs int\u00e9ressantes en vitamine A qui stimule la production d\u2019anti-corps<\/strong> et la prolif\u00e9ration des globules blancs<\/strong>.<\/p>\n

De m\u00eame, les carottes sont une excellente source de vitamine A, surtout si vous les consommez en jus. On mise sur les l\u00e9gumes de saison et on se concocte une assiette color\u00e9e \u00e0 base d\u2019\u00e9pinards crus, de potiron, de carottes r\u00e2p\u00e9es. Un cocktail vitamin\u00e9 pour \u00e9viter la grippe<\/strong>.<\/p>\n

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10. Les poissons gras<\/h2>\n

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Pour que votre syst\u00e8me immunitaire soit au top, il va falloir lui apporter \u00e9galement de la vitamine D<\/strong> ! Et pour cela, consommez des poissons gras riches en om\u00e9gas 3<\/strong>, tels que le hareng fum\u00e9, la sardine, le maquereau, le saumon.<\/p>\n

Vous pouvez varier les saveurs \u00e0 la vapeur, r\u00f4ti ou \u00e0 la po\u00eale. La vitamine D s\u2019av\u00e8re indispensable pour r\u00e9gler les inflammations<\/strong>.<\/p>\n

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Le plaisir de varier<\/h2>\n

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Il n’est jamais trop tard pour changer les habitudes. Vous pouvez assez simplement changer vos habitudes alimentaires, ce qui am\u00e9liorera votre sant\u00e9 de mani\u00e8re spectaculaire<\/strong>. Ajoutez \u00e0 vos menus une grande vari\u00e9t\u00e9 d’aliments riches en nutriments<\/strong>, comme les fruits et l\u00e9gumes, vous aidera \u00e0 r\u00e9guler votre poids, mais aussi \u00e0 gagner en sant\u00e9 et en vitalit\u00e9<\/strong>. Un r\u00e9gime vari\u00e9, riche en v\u00e9g\u00e9taux de saison, assure des apports continus en nutriments<\/strong> facilement assimilable par l’organisme, et peut \u00e9galement r\u00e9duire le vos risques de d\u00e9velopper divers troubles. Alors favorisez la vari\u00e9t\u00e9 alimentaire<\/a>.<\/strong><\/p>\n

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Cr\u00e9dits Photos : <\/strong>
\nPhoto by Bruna Branco, Mike Kenneally, Randy Fath, Shelley Pauls, Christine Siracusa, Viktoriia Syzova, Miguel Maldonado, Charisse Kenion, Sharon Pittaway, Caroline Attwood on Unsplash\n<\/p>\n

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Contre la grippes ou les \u00e9pid\u00e9mies votre organisme ne dispose peut-\u00eatre pas des d\u00e9fenses n\u00e9cessaires contre les bact\u00e9ries et les virus. L’une des solutions pour vous rebooster et vous remettre sur pieds ? Revoir le contenu de votre assiette.Certains aliments sont plus particuli\u00e8rement adapt\u00e9s pour renforcer votre immunit\u00e9 de par leur teneur en vitamines et […]<\/p>\n","protected":false},"author":1,"featured_media":2613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,12],"tags":[],"yst_prominent_words":[1499,23,1988,1989,1981,636,256,1985,1991,1178,1986,1352,1983,1987,1979,1980,1982,2033,1818,1984],"class_list":["post-2549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2549\/revisions"}],"predecessor-version":[{"id":2621,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2549\/revisions\/2621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/2613"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=2549"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}