{"id":2572,"date":"2020-03-20T13:08:00","date_gmt":"2020-03-20T12:08:00","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2572"},"modified":"2020-03-20T13:23:38","modified_gmt":"2020-03-20T12:23:38","slug":"salade-dagrumes-au-miel","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/bien-etre\/salade-dagrumes-au-miel\/","title":{"rendered":"Salade d\u2019agrumes au miel"},"content":{"rendered":"

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\nPremi\u00e8re recette de notre collection, choisie pour deux raisons :
\n-Simple \u00e0 pr\u00e9parer
\n-Super vitamin\u00e9e, remplie de fibres et d\u2019ingr\u00e9dients antioxydants et antibact\u00e9riens\n<\/p>\n

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Cette recette peut s\u2019appr\u00e9cier comme petit d\u00e9jeuner, atout essentiel pour commencer une bonne journ\u00e9e<\/strong>, comme dessert ou collation.<\/p>\n

Absolument tous les ingr\u00e9dients de cette petite merveille vitamin\u00e9e<\/strong> ont un apport b\u00e9n\u00e9fique pour notre sant\u00e9<\/strong>.
\nNous allons faire un petit focus sur le miel plus bas, mais soulignons les vertus des agrumes, ces fruits peu caloriques sources de vitamines C<\/strong>, contenant beaucoup de fibres et ayant chacune des secrets sant\u00e9, la cl\u00e9mentine favorisant la digestion, le pamplemousse baissant le taux de cholest\u00e9rol.<\/p>\n

Le kiwi et la grenade, \u00e9l\u00e9ments rapport\u00e9s sont parmi les fruits contenant le plus de vitamines C et apporte une jolie couleur en plus \u00e0 notre bombe multivitamin\u00e9e<\/strong>.<\/p>\n

On ajoute du craquant avec des amandes<\/strong>, incroyable fruit \u00e0 coque, contenant des acides gras insatur\u00e9s, des prot\u00e9ines, des vitamines et des min\u00e9raux<\/strong>.\n<\/p>\n

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La recette<\/span>
Salade d’agrumes au miel<\/h2>\n

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\n
    \n
  • 209
    calories<\/span><\/li>\n
  • 66%<\/span>
    glucides<\/span><\/li>\n
  • 8%<\/span>
    prot\u00e9ines<\/span><\/li>\n
  • 26%<\/span>
    lipides<\/span><\/li>\n<\/ul>\n<\/div>\n

    Fibre : 8,76 g<\/em><\/p>\n

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    Personne<\/strong><\/div>\n
    Temps<\/strong><\/div>\n
    Difficult\u00e9<\/strong><\/div>\n
    1<\/div>\n
    10 min<\/div>\n
    Facile<\/div>\n

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    Ingr\u00e9dients<\/h2>\n

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