{"id":2623,"date":"2020-03-21T14:45:56","date_gmt":"2020-03-21T13:45:56","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=2623"},"modified":"2020-03-21T14:54:10","modified_gmt":"2020-03-21T13:54:10","slug":"saute-de-dinde-au-chou-nappa-et-paprika","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/bien-etre\/saute-de-dinde-au-chou-nappa-et-paprika\/","title":{"rendered":"Saut\u00e9 de dinde au chou nappa et paprika"},"content":{"rendered":"

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\nCette deuxi\u00e8me recette de notre collection peut s\u2019appr\u00e9cier au d\u00e9jeuner ou au d\u00eener. Nous l’avons choisie pour :
\n– Son apport en prot\u00e9ines maigres
\n– L\u2019utilisation du chou nappa, un ingr\u00e9dient peu utilis\u00e9 mais aux vertus incroyables.\n<\/p>\n

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La dinde est l\u2019un des apports prot\u00e9in\u00e9s les plus maigre<\/strong>. C\u2019est une viande tr\u00e8s int\u00e9ressante, notamment en remplacement du b\u0153uf.<\/p>\n

Remplie de vitamines et de min\u00e9raux<\/strong>, comme le phosphore, le zinc, le s\u00e9l\u00e9nium, de la vitamine B3, B5, B6 ainsi que du cuivre et \u00e0 moindre degr\u00e9 de la vitamine B2 et B12, la dinde est un choix \u00e0 privil\u00e9gier pour les amateurs de prot\u00e9ines<\/strong>.<\/p>\n

L’autre ingr\u00e9dient int\u00e9ressant de cette recette est bien entendu le chou nappa<\/strong>, qui, comme de nombreux choux fait partie des aliments les plus sains et b\u00e9n\u00e9fiques pour notre sant\u00e9<\/strong>.<\/p>\n

Le chou nappa est un ingr\u00e9dient tr\u00e8s simple \u00e0 cuisiner, et excellent, surtout pr\u00e9par\u00e9 avec simplicit\u00e9. Nous faisons un zoom sur ses bienfaits plus bas.<\/p>\n

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La recette<\/span>
\nSaut\u00e9 de dinde au chou nappa et paprika<\/h2>\n

[\/et_pb_text][et_pb_text admin_label=”Texte – valeurs nutri” _builder_version=”4.0.11″ text_orientation=”center” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” _i=”2″ _address=”0.1.1.2″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″]<\/p>\n

\n
    \n
  • 264
    calories<\/span><\/li>\n
  • 10%<\/span>
    glucides<\/span><\/li>\n
  • 66%<\/span>
    prot\u00e9ines<\/span><\/li>\n
  • 24%<\/span>
    lipides<\/span><\/li>\n<\/ul>\n<\/div>\n

    Fibre : 3,46 g<\/em><\/p>\n

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    Personne<\/strong><\/div>\n
    Temps<\/strong><\/div>\n
    Difficult\u00e9<\/strong><\/div>\n
    4<\/div>\n
    20 min<\/div>\n
    Facile<\/div>\n

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    Ingr\u00e9dients<\/h2>\n

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