valerie.schellingen@eatology.fr<\/a><\/em>\n<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.0.47″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.eatology.fr\/wp-content\/uploads\/2020\/03\/coup-de-foutet-gingembre-citron-curcuma-900.jpg” _builder_version=”4.0.11″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
LA POTION MAGIQUE<\/h2>\n
Vous \u00eates fatigu\u00e9s alors que vous \u00eates confin\u00e9s et dormez normalement ?
Cette boisson coup de poing est pour vous !<\/strong><\/p>\n\nIngr\u00e9dients<\/strong><\/p>\n\n- 5 citrons (bio de pr\u00e9f\u00e9rence)<\/li>\n
- 100 g de gingembre<\/li>\n
- 50 g de curcuma ou 1 cuiller \u00e0 soupe de curcuma en poudre<\/li>\n
- 1 piment vert (facultatif)<\/li>\n<\/ul>\n<\/blockquote>\n
\nPr\u00e9paration<\/strong><\/p>\n\n- Retirez l\u2019\u00e9corce des citrons<\/li>\n
- \u00c9pluchez le gingembre et le curcuma, et coupez-les en tr\u00e8s petits morceaux ou utilisez du curcuma en poudre<\/li>\n
- Passez tous les ingr\u00e9dients au mixeur jusqu\u2019\u00e0 obtenir une pr\u00e9paration p\u00e2teuse mais un peu liquide<\/li>\n
- Filtrez le m\u00e9lange en le passant \u00e0 travers une \u00e9cumoire ou un chinois<\/li>\n
- Pr\u00e9levez 2 cuillers \u00e0 soupe que vous d\u00e9posez dans une tasse.<\/li>\n
- Remplir la tasse d\u2019eau fr\u00e9missante (80\/90\u00b0)<\/li>\n<\/ul>\n<\/blockquote>\n
Buvez d\u2019une traite pendant ou apr\u00e8s le petit d\u00e9jeuner ou le repas de midi. \u00c9vitez de le consommer le soir pour s\u2019assurer un bon sommeil.<\/p>\n
Conservez le reste de cette potion dans un contenant herm\u00e9tique, au r\u00e9frig\u00e9rateur et profitez chaque jour de ses bienfaits ! (Ne pas conserver plus de 7 jours)<\/em><\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
La cure de vitamines<\/h2>\n
Un \u00e9tat de fatigue g\u00e9n\u00e9ralis\u00e9e et une baisse d’efficacit\u00e9, un manque d’app\u00e9tit et une perte de poids non recherch\u00e9e, une baisse du syst\u00e8me immunitaire (infections \u00e0 r\u00e9p\u00e9tition, rhumes, grippe, etc…).<\/strong><\/p>\nC\u2019est le moment de faire une cure de vitamine C ou d\u2019acide ascorbique.<\/strong>
Ce puissant antioxydant<\/strong> prot\u00e8ge les membranes de nos organes, rien que \u00e7a.
Il stimule la synth\u00e8se et l\u2019entretien du collag\u00e8ne.
Il participe \u00e0 la biosynth\u00e8se de noradr\u00e9naline.
Il intervient m\u00eame dans la conversion du cholest\u00e9rol en acide biliaire (un des moyens d\u2019\u00e9liminer le cholest\u00e9rol !).
En plus, il favorise l\u2019absorption du fer !<\/p>\nOn n\u2019h\u00e9site plus on refait le plein.<\/strong>
D\u2019autant plus que les sources sont v\u00e9g\u00e9tales, donc regorgeant de fibres et de vitamines et min\u00e9raux.<\/strong><\/p>\nLes meilleures sources sont :<\/strong>
Les agrumes, la goyave, le cassis, les poivrons, les fraises, la mangue, les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 (bettes, \u00e9pinards), les brocolis, les choux de Bruxelles, l\u2019ananas, les choux…<\/p>\nAttention la vitamine C est fragile et n\u2019appr\u00e9cie ni la cuisson ni les modes de stockage trop expos\u00e9s \u00e0 l\u2019air et au soleil.
Si vous en avez la possibilit\u00e9 stockez fruits et l\u00e9gumes d\u00e8s votre retour \u00e0 la maison dans le bac de votre r\u00e9frig\u00e9rateur pr\u00e9vu \u00e0 cet effet.<\/p>\n
En bref : on use et on abuse des fruits et l\u00e9gumes, de pr\u00e9f\u00e9rence crus !<\/strong><\/p>\n[\/et_pb_text][et_pb_text admin_label=”Conclusion” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
Avec ces conseils “magiques” adieu fatigue et vous revoil\u00e0 booster pour profiter pleinement de vos journ\u00e9es.<\/strong><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ disabled_on=”on|on|on” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” disabled=”on”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Cr\u00e9dits photo” module_class=”eat-credits-photos” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n
Cr\u00e9dits Photos :\u00a0<\/strong>
Photo by Nik Shuliahin on Unsplash<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Marre de cette fatigue, alors qu\u2019on est moins actif que d\u2019habitudes. Pour l’\u00e9viter, Val\u00e9rie vous donne deux secrets qui vont vous donner un coup de fouet. Val\u00e9rie Schellingen Di\u00e9t\u00e9ticienne nutritionniste D.E., coach et pr\u00e9paratrice mentale certifi\u00e9e valerie.schellingen@eatology.fr LA POTION MAGIQUE Vous \u00eates fatigu\u00e9s alors que vous \u00eates confin\u00e9s et dormez normalement ?Cette boisson coup de […]<\/p>\n","protected":false},"author":1,"featured_media":2901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11,12],"tags":[],"yst_prominent_words":[2431,1292,2405,2421,2456,2452,587,1788,2019,636,2434,2433,2453,2305,2455,2432,2435,1854,2076,2451],"class_list":["post-2898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forme","category-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":4,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":4216,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/2898\/revisions\/4216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/2901"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=2898"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}