{"id":3034,"date":"2020-04-03T13:32:30","date_gmt":"2020-04-03T11:32:30","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=3034"},"modified":"2020-05-22T19:46:00","modified_gmt":"2020-05-22T17:46:00","slug":"boostez-votre-systeme-immunitaire","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/sante\/boostez-votre-systeme-immunitaire\/","title":{"rendered":"Boostez votre syst\u00e8me immunitaire"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Chapo” module_class=”eat-post-chapo” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Comme d\u2019habitude, aujourd\u2019hui, retrouvez les conseils de Val\u00e9rie Schellingen notre coach nutrition et bien-\u00eatre avec un focus sur le syst\u00e8me immunitaire<\/strong> et le microbiote intestinal<\/strong>, autant dire que \u00e7a tombe plus que bien.<\/p>\n

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Val\u00e9rie Schellingen
<\/strong>Di\u00e9t\u00e9ticienne nutritionniste D.E., coach et pr\u00e9paratrice mentale certifi\u00e9e
\nvalerie.schellingen@eatology.fr<\/a>
\n<\/em><\/p>\n

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Boostez votre syst\u00e8me immunitaire<\/h2>\n

Pour aider votre corps \u00e0 \u00eatre plus fort et \u00e0 lutter efficacement contre les microbes, dopez-le avec une alimentation qui boostera la production de s\u00e9rotonine<\/strong>, et donc le bon fonctionnement des cellules immunitaires neuronales et intestinales.<\/strong> Veillez \u00e0 privil\u00e9gier les glucides \u00e0 digestion lente<\/strong> provenant notamment du pain complet, des p\u00e2tes, des c\u00e9r\u00e9ales, du riz plut\u00f4t que de consommer des glucides \u00e0 digestion rapide provenant des bonbons, des biscuits, des p\u00e2tisseries.<\/p>\n

Consommez r\u00e9guli\u00e8rement des prot\u00e9ines d\u2019origine animales. Elle apportent tous les acides amin\u00e9s essentiels<\/strong> assurant la biosynth\u00e8se prot\u00e9ique<\/strong> et permettent le bon fonctionnement de notre syst\u00e8me immunitaire.<\/p>\n

Si vous ne mangez pas de prot\u00e9ines animales, faites syst\u00e9matiquement les bonnes associations afin de retrouver les acides amin\u00e9es essentiels : lentilles\/riz ; p\u00e2tes\/parmesan ; semoule\/pois chiches ; haricot rouges \/riz\u2026<\/p>\n

Faites le plein de vitamines, de min\u00e9raux et d\u2019oligo\u00e9l\u00e9ments<\/strong> qui boosteront vos d\u00e9fenses. Reportez-vous \u00e0 notre article sur les 10 aliments pour renforcer ses d\u00e9fenses <\/a>pour en savoir plus.<\/p>\n

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Soyez aux petits soins avec votre microbiote<\/h2>\n

Nos intestins sont notre premi\u00e8re barri\u00e8re immunitaire.<\/strong><\/p>\n

En 2013, le docteur Eric Pamer du Memorial Sloan-Kettering Cancer Center \u00e0 New York a avanc\u00e9 une th\u00e8se selon laquelle notre microbiote<\/strong>, ces milliards de bact\u00e9ries pesant en moyenne 2 kg et colonisant nos intestins, serait un composant \u00e0 part enti\u00e8re de notre syst\u00e8me immunitaire<\/strong> !<\/p>\n

En effet, s\u2019il joue un r\u00f4le indirect en stimulant notre syst\u00e8me immunitaire, il joue \u00e9galement un r\u00f4le direct en \u00e9liminant des microbes pathog\u00e8nes<\/strong> !<\/p>\n

\u00c9tonnant, les globules blancs, agents de notre immunit\u00e9 d\u00e9truisent les virus, les attaquent mais ils reconnaissent et tol\u00e8rent les micro-organismes de notre macrobiote !
Alors soignez-le, bichonnez-le ! Comment ?<\/p>\n

En mangeant des fibres<\/strong>, notre organisme ne les assimile pas mais c\u2019est la nourriture de notre microbiote. Vous les trouverez dans les fruits<\/strong> et l\u00e9gumes<\/strong>, les c\u00e9r\u00e9ales compl\u00e8tes<\/strong>, les ol\u00e9agineux<\/strong>, les l\u00e9gumineuses<\/strong>.<\/p>\n

En plus ce sont les aliments qui vous apportent vitamines et min\u00e9raux<\/strong>, la nature est bien faite. Les fibres sont sati\u00e9tantes, elles participent \u00e0 votre gestion des fringales, elles sont hypocholest\u00e9rol\u00e9miantes<\/strong>, elles diminuent la glyc\u00e9mie (taux de sucre dans le sang) : id\u00e9al pour \u00e9viter de prendre du poids et \u00eatre en forme<\/strong>.<\/p>\n

En l\u2019ensemen\u00e7ant de bact\u00e9ries via les aliments ferment\u00e9s comme la choucroute (qu\u2019il est conseill\u00e9 de manger sans la charcuterie), les cornichons, les laitages ferment\u00e9s comme les yaourts, notamment notre fameux Skyr et les v\u00e9ritables yaourts grecs. On vous parle du Skyr ici<\/a>.<\/p>\n

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Cr\u00e9dits Photos :\u00a0<\/strong>
Photo by Nik Shuliahin on Unsplash<\/p>\n

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Comme d\u2019habitude, aujourd\u2019hui, retrouvez les conseils de Val\u00e9rie Schellingen notre coach nutrition et bien-\u00eatre avec un focus sur le syst\u00e8me immunitaire et le microbiote intestinal, autant dire que \u00e7a tombe plus que bien.Val\u00e9rie SchellingenDi\u00e9t\u00e9ticienne nutritionniste D.E., coach et pr\u00e9paratrice mentale certifi\u00e9e valerie.schellingen@eatology.fr Boostez votre syst\u00e8me immunitaire Pour aider votre corps \u00e0 \u00eatre plus fort et […]<\/p>\n","protected":false},"author":1,"featured_media":3062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11,12],"tags":[],"yst_prominent_words":[566,323,2617,2621,2612,1490,2541,22,2615,2614,2619,2618,29,2620,2611,2613,1980,1854,2610],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-forme","category-sante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/3034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=3034"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/3034\/revisions"}],"predecessor-version":[{"id":3428,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/3034\/revisions\/3428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/3062"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=3034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=3034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=3034"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=3034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}