{"id":4178,"date":"2020-04-03T20:22:57","date_gmt":"2020-04-03T18:22:57","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=4178"},"modified":"2020-10-20T21:44:24","modified_gmt":"2020-10-20T19:44:24","slug":"les-avocats-vous-veulent-du-bien","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/bien-etre\/les-avocats-vous-veulent-du-bien\/","title":{"rendered":"Les avocats vous veulent du bien"},"content":{"rendered":"

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L’avocat, star des d\u00e9jeuners healthy, propuls\u00e9 au rang de super aliment, qu\u2019en est-t-il vraiment.<\/strong><\/p>\n

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Zoom sur<\/span>
L’avocat<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.eatology.fr\/wp-content\/uploads\/2020\/04\/avocat-zoom-900.jpg” _builder_version=”4.0.11″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Premi\u00e8rement une petite mise en garde, les avocats sont tr\u00e8s riches en lipides<\/strong>. \u00c9videmment ce sont en grande majorit\u00e9 des acides gras insatur\u00e9s<\/strong>, qui sont cardio protecteurs<\/strong> et tr\u00e8s bons pour la sant\u00e9<\/a>.
Mais les lipides sont tr\u00e8s caloriques, en effet un gramme de glucide ou de prot\u00e9ines repr\u00e9sente 4 calories, alors qu\u2019un gramme de lipides repr\u00e9sente 9 calories.
Donc m\u00eame si c\u2019est bon pour la sant\u00e9, il faut le consommer avec mod\u00e9ration, pour vous parler de chiffres, 100 grammes de chair d\u2019avocat c\u2019est 181 calories<\/strong>.<\/p>\n

Ceci \u00e9tant dit, les avocats sont effectivement tr\u00e8s bons pour la sant\u00e9.
Remplis de fibres<\/strong>, ils favorisent notre transit intestinal, et les acides gras qu\u2019ils contiennent facilite notre cerveau \u00e0 envoyer un signal de sati\u00e9t\u00e9. En d\u2019autres termes, c\u2019est un excellent coupe faim<\/strong>.<\/p>\n

Outre les fibres, les avocats contiennent beaucoup de vitamines, notamment la vitamine K, C et E<\/strong>.<\/p>\n

La vitamine K<\/strong> est connue pour son impact positive sur la glyc\u00e9mie<\/strong> notamment. C\u2019est en partie pour cela que vous le retrouverez souvent dans les petits d\u00e9jeuners de nos programmes.<\/p>\n

Il apporte en effet suffisamment de calories, n\u2019influe pas sur le pic d\u2019insuline, coupe la faim et permet de tenir tranquillement jusqu\u2019au d\u00e9jeuner.<\/p>\n

De plus, on peut le cuisiner de beaucoup de mani\u00e8res diff\u00e9rentes, il remplace facilement les mati\u00e8res grasses animales<\/strong>, d’ailleurs, on vous conseille l\u2019huile d\u2019avocat pour vos salades.<\/p>\n

Aliment coupe faim, rempli de vitamines, bourr\u00e9 d\u2019acides gras insatur\u00e9e, antioxydant, bon pour la vue et la peau, l\u2019avocat est un aliment \u00e0 privil\u00e9gier dans une recherche d\u2019alimentation saine.<\/strong><\/p>\n

Tout est bon dans l\u2019avocat, mais c\u2019est un fruit import\u00e9, et souvent de tr\u00e8s loin, et demande beaucoup d’eau pour pousser, ainsi l\u2019impact carbone de ce super aliment en est un des points noirs.<\/p>\n

Ceci \u00e9tant dit, vous pouvez en profiter avec mod\u00e9ration, c\u2019est tellement bon.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ disabled_on=”on|on|on” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” disabled=”on”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Cr\u00e9dits photo” module_class=”eat-credits-photos” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” border_style_top=”solid” border_style_right=”solid” border_style_bottom=”solid” border_style_left=”solid” border_width_top_tablet=”25″ border_width_right_tablet=”25″ border_width_bottom_tablet=”25″ border_width_left_tablet=”25″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Cr\u00e9dits Photos : <\/strong>
Photo by Danika Perkinson on Unsplash\n<\/p>\n

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L’avocat, star des d\u00e9jeuners healthy, propuls\u00e9 au rang de super aliment, qu\u2019en est-t-il vraiment.Zoom surL’avocatPremi\u00e8rement une petite mise en garde, les avocats sont tr\u00e8s riches en lipides. \u00c9videmment ce sont en grande majorit\u00e9 des acides gras insatur\u00e9s, qui sont cardio protecteurs et tr\u00e8s bons pour la sant\u00e9.Mais les lipides sont tr\u00e8s caloriques, en effet un […]<\/p>\n","protected":false},"author":1,"featured_media":3060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,3280],"tags":[],"yst_prominent_words":[262,155,2649,2196,2644,81,26,2680,2646,3331,1993,1072,2777,260,2643,27,3332,2781,146,2647],"class_list":["post-4178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-zoom"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=4178"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4178\/revisions"}],"predecessor-version":[{"id":4186,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4178\/revisions\/4186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=4178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=4178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=4178"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=4178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}