{"id":4208,"date":"2020-03-29T22:18:18","date_gmt":"2020-03-29T20:18:18","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=4208"},"modified":"2020-10-21T20:27:26","modified_gmt":"2020-10-21T18:27:26","slug":"le-sarrasin-la-nouvelle-star-des-cereales","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/zoom\/le-sarrasin-la-nouvelle-star-des-cereales\/","title":{"rendered":"Le sarrasin, la nouvelle star des c\u00e9r\u00e9ales !"},"content":{"rendered":"

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\nAvec l\u2019utilisation du sarrasin, on vous donne encore un secret bien gard\u00e9, cette c\u00e9r\u00e9ale est en effet un miracle nutritionnel.<\/strong>\n<\/p>\n

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Zoom sur<\/span>
La Graine de sarrasin ou bl\u00e9 noir<\/h2>\n

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On vous en parle comme un secret, mais finalement on conna\u00eet toutes et tous le sarrasin, c\u2019est le fameux bl\u00e9 noir<\/strong> avec lequel on a invent\u00e9 une des meilleures recettes locales, j\u2019ai nomm\u00e9 les fameuses galettes bretonnes<\/strong>, qui, si on ne les fait pas avec trop de beurre sont vraiment saines et nutritives.<\/p>\n

C\u2019est une graine aux tr\u00e8s grandes qualit\u00e9s nutritionnelles.<\/strong><\/p>\n

Bonne source de prot\u00e9ines v\u00e9g\u00e9tales<\/strong> (13g pour 100g), le sarrasin contient tous les acides amin\u00e9s essentiels<\/strong> si importants pour notre organisme.<\/p>\n

Avec un indice glyc\u00e9mique relativement faible et sans gluten<\/strong>, le sarrasin n\u2019a pas fini de vous \u00e9tonner.<\/p>\n

En effet, il contient aussi une grande quantit\u00e9 de magn\u00e9sium<\/strong>, ainsi que de nombreux min\u00e9raux et vitamines<\/strong>.
Le magn\u00e9sium diminue le stress, sp\u00e9cialement en combinaison avec la vitamine B6<\/strong>, et \u00e7a tombe bien, le sarrasin en contient pas mal.<\/p>\n

Il est aussi riche en acides ph\u00e9noliques<\/strong> mais aussi en flavono\u00efdes<\/strong> dont les effets anti-inflammatoires<\/strong> renforcent la sant\u00e9 cardiovasculaire.<\/p>\n

On vous conseille de le cuisiner avec des graines torr\u00e9fi\u00e9es pour le rendre ecore plus app\u00e9tissant.<\/p>\n

On esp\u00e8re qu\u2019on vous \u00e0 donner envie d\u2019essayer ce super aliment, qui remplace parfaitement le riz.
En tout cas si vous voulez du bien \u00e0 votre corps, n\u2019h\u00e9sitez pas, foncez sur le sarrasin.<\/strong><\/p>\n

Pour en savoir encore plus cliquez ici<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ disabled_on=”on|on|on” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” disabled=”on”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Cr\u00e9dits photo” module_class=”eat-credits-photos” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” border_style_top=”solid” border_style_right=”solid” border_style_bottom=”solid” border_style_left=”solid” border_width_top_tablet=”25″ border_width_right_tablet=”25″ border_width_bottom_tablet=”25″ border_width_left_tablet=”25″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Cr\u00e9dits Photos : <\/strong>
Photo by Danika Perkinson on Unsplash\n<\/p>\n

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Avec l\u2019utilisation du sarrasin, on vous donne encore un secret bien gard\u00e9, cette c\u00e9r\u00e9ale est en effet un miracle nutritionnel. Zoom surLa Graine de sarrasin ou bl\u00e9 noirOn vous en parle comme un secret, mais finalement on conna\u00eet toutes et tous le sarrasin, c\u2019est le fameux bl\u00e9 noir avec lequel on a invent\u00e9 une des […]<\/p>\n","protected":false},"author":1,"featured_media":4209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,10,3280],"tags":[],"yst_prominent_words":[262,1821,2533,81,2082,1993,3350,3336,1991,2468,2578],"class_list":["post-4208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-manger-sain","category-zoom"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=4208"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4208\/revisions"}],"predecessor-version":[{"id":4212,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4208\/revisions\/4212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/4209"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=4208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=4208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=4208"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=4208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}