{"id":4217,"date":"2020-03-27T23:37:32","date_gmt":"2020-03-27T22:37:32","guid":{"rendered":"https:\/\/www.eatology.fr\/?p=4217"},"modified":"2020-10-21T20:46:10","modified_gmt":"2020-10-21T18:46:10","slug":"les-flocons-davoine-rois-du-matin-et-rois-des-cereales","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/zoom\/les-flocons-davoine-rois-du-matin-et-rois-des-cereales\/","title":{"rendered":"Les flocons d’avoine, rois du matin et rois des c\u00e9r\u00e9ales"},"content":{"rendered":"

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\nUn focus sur le saint du sain: le flocon d\u2019avoine. Star des petits d\u00e9jeuners dans de nombreux pays, et qui commence \u00e0 plaire de plus en plus en France, il \u00e9tait temps.<\/strong>\n<\/p>\n

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Zoom sur<\/span>
\nLES FLOCONS D\u2019AVOINE, ROIS DU MATIN ET ROIS DES C\u00c9R\u00c9ALES<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.eatology.fr\/wp-content\/uploads\/2020\/03\/flocon-avoine-900.jpg” _builder_version=”4.0.11″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Que dire de cet ingr\u00e9dient hors du commun, hormis qu\u2019il devrait \u00eatre la base de tous les petits d\u00e9jeuner<\/strong>. Il est difficile de commencer \u00e0 \u00e9num\u00e9rer tous les bienfaits de ce de ce d\u00e9riv\u00e9 de l\u2019avoine.<\/p>\n

Les flocons d\u2019avoine sont issus de la mouture de l\u2019avoine. Les grains d\u2019avoine sont germ\u00e9s puis s\u00e9ch\u00e9s. L\u2019avoine est ensuite tremp\u00e9e dans de l\u2019eau pendant 2 jours et soumise \u00e0 5 jours de germination. Afin de mettre fin \u00e0 la germination, l\u2019avoine est s\u00e9ch\u00e9e et grill\u00e9e. Apr\u00e8s s\u00e9chage, on \u00e9limine les germes, apr\u00e8s quoi l\u2019avoine est aplatie pour former des flocons.<\/p>\n

Ce sont des bombes nutritionnelles, et la gamme de leur apport dans notre alimentation est \u00e9norme.<\/strong><\/p>\n

Ces flocons magiques sont riches en fibres, en prot\u00e9ines<\/strong> (13,1 g pour 100g), tr\u00e8s faible en gluten<\/strong> et contiennent tous les acides amin\u00e9s essentiels<\/strong> pour l\u2019homme, on continue ?<\/p>\n

Le flocon d\u2019avoine contient beaucoup de vitamines B<\/strong>, a un indice glyc\u00e9mique faible<\/strong><\/a>, donc diffuse son \u00e9nergie doucement. C\u2019est un atout minceur absolu<\/strong> gr\u00e2ce \u00e0 son Indice glyc\u00e9mique bas. Il est \u00e9galement ultra rassasiante et id\u00e9ale en porridge pour des petits d\u00e9jeuners de champion<\/strong> !<\/p>\n

Les flocons d\u2019avoine sont connus pour diminuer la pression art\u00e9rielle<\/strong>, r\u00e9duire le taux de cholest\u00e9rol<\/strong>, r\u00e9duire le risque de maladie cardiovasculaires<\/strong> et am\u00e9liore la r\u00e9sistance \u00e0 l\u2019insuline chez les diab\u00e9tiques<\/strong>.<\/p>\n

Vous l\u2019aurez compris, on pourrait \u00e9crire une th\u00e8se sur ce miracle nutritionnel, alors n\u2019h\u00e9sitez pas et voter pour l\u2019avoine<\/strong>.<\/p>\n

Pour en savoir encore plus cliquez ici<\/a><\/p>\n

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Cr\u00e9dits Photos : <\/strong>
Photo by Danika Perkinson on Unsplash\n<\/p>\n

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Un focus sur le saint du sain: le flocon d\u2019avoine. Star des petits d\u00e9jeuners dans de nombreux pays, et qui commence \u00e0 plaire de plus en plus en France, il \u00e9tait temps. Zoom sur LES FLOCONS D\u2019AVOINE, ROIS DU MATIN ET ROIS DES C\u00c9R\u00c9ALESQue dire de cet ingr\u00e9dient hors du commun, hormis qu\u2019il devrait \u00eatre […]<\/p>\n","protected":false},"author":1,"featured_media":4218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,12,3280],"tags":[],"yst_prominent_words":[665,3331,3366,2302,666,660,3368,565,3369,559,814,2303,2304,3370,3367],"class_list":["post-4217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-sante","category-zoom"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"predecessor-version":[{"id":4223,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4217\/revisions\/4223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/4218"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=4217"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}