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\nSaviez-vous que la patate douce a de nombreux bienfaits sur la sant\u00e9 ? Non ? On vous explique pourquoi.<\/strong>\n<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ module_id=”zoom” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”1em|1em|1em|1em” custom_padding_tablet=”|||” custom_padding_phone=”|||” z_index_tablet=”500″ z_index_phone=”500″ background_color_gradient_direction_tablet=”180deg” background_color_gradient_direction_phone=”180deg” background_color_gradient_start_position_tablet=”0%” 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header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.eatology.fr\/wp-content\/uploads\/2020\/03\/zoom-patate-douce-900.jpg” _builder_version=”4.0.11″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n \nLa patate douce est un des aliments qu\u2019on pr\u00e9f\u00e8re chez Eatology. On aime l\u2019utiliser en pur\u00e9e<\/strong>, en gratin<\/strong> ou juste r\u00f4tie<\/strong> au four. La patate douce, longtemps compl\u00e9tement oubli\u00e9e en Europe revient en force. Pour commencer, la patate douce est tr\u00e8s riche en fibres<\/strong> qui n\u2019ont presque pas de valeur \u00e9nerg\u00e9tique. Bien qu\u2019elles soient les composantes d\u2019une grande partie des aliments, leur destin\u00e9e est diff\u00e9rente. Ces derni\u00e8res ne sont ni absorb\u00e9es, ni dig\u00e9r\u00e9es dans l\u2019intestin gr\u00eale, elles ont la particularit\u00e9 de favoriser le transit intestinal ainsi que la r\u00e9gulation du taux de glyc\u00e9mie<\/strong> et de cholest\u00e9rol<\/strong>.<\/p>\n Le bon fonctionnement de notre syst\u00e8me digestif va bien au-del\u00e0 de la perte de poids ou du sentiment de sati\u00e9t\u00e9, il favorise le bien \u00eatre, le bon sommeil et la nervosit\u00e9<\/strong>. <\/p>\n Outre les fibres, la patate douce est riche en b\u00eata-carot\u00e8nes<\/strong> pour notamment une bonne pr\u00e9vention de certains cancers, une meilleure protection contre les infections<\/strong> et un ralentissement du d\u00e9clin cognitif<\/strong>. Elle contient de nombreuses vitamines essentielles<\/strong> en quantit\u00e9 importante, notamment A, B6, B9 et C<\/strong> et est riche en mangan\u00e8se<\/strong> et cuivre<\/strong>.<\/p>\n Une des grandes qualit\u00e9s de la patate douce, outre tous les nutriments qu\u2019elle renferme, est son indice glyc\u00e9mique bas<\/strong>. La patate douce apporte aussi gr\u00e2ce aux anthocyanes<\/strong> une am\u00e9lioration des fonctions du foie<\/strong>.<\/p>\n Comme vous le voyez, la question est de savoir pourquoi nous avons n\u00e9glig\u00e9 en France cet atout sant\u00e9 merveilleux et succulent<\/strong>.<\/p>\n Attention cependant aux frites et aux chips de patates douces, cela reste des frites et des chips, et nous on pr\u00e9f\u00e8re sans la friture.\n<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Saviez-vous que la patate douce a de nombreux bienfaits sur la sant\u00e9 ? Non ? On vous explique pourquoi. Zoom surLa patate douce La patate douce est un des aliments qu\u2019on pr\u00e9f\u00e8re chez Eatology. On aime l\u2019utiliser en pur\u00e9e, en gratin ou juste r\u00f4tie au four. La patate douce, longtemps compl\u00e9tement oubli\u00e9e en Europe revient […]<\/p>\n","protected":false},"author":1,"featured_media":4236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[9,3280],"tags":[],"yst_prominent_words":[566,3396,3398,2129,3394,664,2406,3397,565,2128,2087,3393,3395,659,146,590],"class_list":["post-4234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-zoom"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=4234"}],"version-history":[{"count":3,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4234\/revisions"}],"predecessor-version":[{"id":4239,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/4234\/revisions\/4239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/4236"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=4234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=4234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=4234"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=4234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Zoom sur<\/span>
La patate douce<\/h2>\n
\nNous commen\u00e7ons \u00e0 r\u00e9aliser tous les atouts que la patate douce a sur sa fausse cousine la pomme de terre.<\/p>\n
\nL\u2019indice glyc\u00e9mique est la vitesse de transformation des glucides en glucose par le foie, plus il est bas, plus l\u2019aliment en question diffuse son apport \u00e9nerg\u00e9tique dans le temps, permettant de r\u00e9guler le taux de sucre dans le sang, atout minceur \u00e0 ne pas n\u00e9gliger.<\/p>\n