{"id":6617,"date":"2020-10-30T12:50:17","date_gmt":"2020-10-30T11:50:17","guid":{"rendered":"https:\/\/www.eatology.fr\/uncategorized\/les-choux-nos-meilleurs-amis-toute-lannee\/"},"modified":"2021-04-21T16:17:22","modified_gmt":"2021-04-21T14:17:22","slug":"les-choux-nos-meilleurs-amis-toute-lannee","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/bien-etre-en\/les-choux-nos-meilleurs-amis-toute-lannee\/","title":{"rendered":"Les choux nos meilleurs amis toute l\u2019ann\u00e9e !"},"content":{"rendered":"

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Bien-s\u00fbr vous connaissez tous les choux et vous savez que ce sont vos meilleurs amis, mais connaissez-vous les super-h\u00e9ros de cette famille ? Le Kale et le chou de Romanesco, d\u00e9couvrons mieux ensemble ce qui les rend si particuliers.<\/strong><\/p>\n

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Zoom sur<\/span>
Le Kale et le choux romanesco<\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.eatology.fr\/wp-content\/uploads\/2020\/10\/le-choux-header-900.jpg” _builder_version=”4.0.11″ z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”][\/et_pb_image][et_pb_text _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

Novembre arrive, nous amenant le chou Kale<\/strong> dans nos assiettes, plus connu sous le nom de chou fris\u00e9. Nous avons 5 mois pour en d\u00e9couvrir les bienfaits sur notre corps et profiter de cet aliment plein de superpouvoirs<\/strong>.<\/p>\n

En effet, on peut avancer que ce chou fris\u00e9 riche en nutriments et fibres<\/strong> aide \u00e0 faire le plein d’\u00e9nergie pour la journ\u00e9e tout en \u00e9tant tr\u00e8s peu calorique.
Il est riche en vitamine C<\/strong>, seulement 100g suffisent \u00e0 couvrir vos besoins journaliers lorsqu\u2019il est mang\u00e9 cru.<\/p>\n

Le chou kale permet \u00e9galement de faire le plein de min\u00e9raux. <\/strong>Ce chou est une excellente source de calcium<\/strong>, en apportant plus qu\u2019un verre de lait. C\u2019est une tr\u00e8s bonne alternative pour les personnes intol\u00e9rantes au lactose.<\/strong>
Pour mieux profiter de ses bienfaits, mieux vaut le consommer cru. Il est \u00e9galement tr\u00e8s bon brais\u00e9, \u00e0 la cr\u00e8me et aussi en chips.<\/p>\n

Il est vrai que le mois de mars arrive vite, alors apr\u00e8s avoir test\u00e9 les diff\u00e9rentes combinaisons de recettes que vous offre le chou kale, pas de panique un autre chou tr\u00e8s particulier prendra la rel\u00e8ve au mois de mai !<\/p>\n

Cru ou cuit, en salade ou bien brais\u00e9, le chou de romanesco<\/strong> vous r\u00e9galera. Ce chou \u00e0 l\u2019apparence du brocoli au go\u00fbt de chou-fleur, d\u2019origine de Rome, nous laisse un l\u00e9ger go\u00fbt de noisette sur le palais. Cette \u0153uvre d\u2019art est \u00e9galement appel\u00e9e \u201cbrocoli \u00e0 pomme\u201d.<\/p>\n

Riche en vitamine C<\/strong>, cet excellent antioxydant<\/strong><\/a> vous aide \u00e0 doper votre syst\u00e8me immunitaire<\/strong>, donc \u00e0 lutter contre l\u2019anxi\u00e9t\u00e9 et la fatigue. Il vous apportera \u00e9galement du b\u00eata-carot\u00e8ne<\/strong> primordial notamment dans le m\u00e9canisme de la vision.
N\u2019oublions pas que ce chou est complet car il est riche en oligo-\u00e9l\u00e9ments<\/strong> comme le potassium, le calcium et le magn\u00e9sium, qui sont importants pour les muscles en jouant un r\u00f4le direct dans la contraction de ceux-ci.<\/p>\n

Alors foncez et d\u00e9couvrez, ces choux qui vous donneront punch et vitalit\u00e9 dont vous aurez besoin tout au long de cette ann\u00e9e !<\/strong><\/p>\n

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Cr\u00e9dits Photos : <\/strong>
Photo by Danika Perkinson on Unsplash\n<\/p>\n

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Bien-s\u00fbr vous connaissez tous les choux et vous savez que ce sont vos meilleurs amis, mais connaissez-vous les super-h\u00e9ros de cette famille ? Le Kale et le chou de Romanesco, d\u00e9couvrons mieux ensemble ce qui les rend si particuliers.Zoom surLe Kale et le choux romanescoNovembre arrive, nous amenant le chou Kale dans nos assiettes, plus […]<\/p>\n","protected":false},"author":1,"featured_media":6619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4393,4410],"tags":[],"yst_prominent_words":[],"class_list":["post-6617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-en","category-zoom-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/6617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=6617"}],"version-history":[{"count":1,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/6617\/revisions"}],"predecessor-version":[{"id":6620,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/6617\/revisions\/6620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/6619"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=6617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=6617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=6617"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=6617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}