{"id":6660,"date":"2020-06-25T13:16:03","date_gmt":"2020-06-25T11:16:03","guid":{"rendered":"https:\/\/www.eatology.fr\/uncategorized\/zoom-sur-les-graines-de-chia\/"},"modified":"2021-04-21T16:46:41","modified_gmt":"2021-04-21T14:46:41","slug":"zoom-sur-les-graines-de-chia","status":"publish","type":"post","link":"https:\/\/www.eatology.fr\/en\/bien-etre-en\/zoom-sur-les-graines-de-chia\/","title":{"rendered":"Zoom sur les graines de chia"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.0.11″][et_pb_row column_structure=”1_5,3_5,1_5″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Chapo” module_class=”eat-post-chapo” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

La chia, de son nom botanique : Salvia hispanica est une plante herbac\u00e9e annuelle de la famille des Lamiac\u00e9es, originaire du Mexique. Les graines de chia, qui furent une des bases de l’alimentation de plusieurs anciens peuples du Mexique, servirent aussi \u00e0 des fins m\u00e9dicinales.<\/strong><\/p>\n

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Valeurs nutritionnelles graines de chia<\/h2>\n

Les graines de chia poss\u00e8dent un atout nutritif ind\u00e9niable. Ces toutes petites graines sont en effet, une v\u00e9ritable mine \u00e0 nutriments. Elles sont riches en bon gras notamment en omega-3 et omega-6, en prot\u00e9ines, tr\u00e8s riches en fibres, riche en calcium et magn\u00e9sium et renferment beaucoup de polyph\u00e9nols (ex : flavonols), contiennent de la vitamine E. Ce sont, en cons\u00e9quent, de bonnes sources d\u2019antioxydants.<\/p>\n

\nValeurs nutritionnelles pour 100g<\/strong><\/p>\n
    \n
  • 486
    \ncalories<\/span><\/li>\n
  • 42,1g<\/span>
    \nglucides*<\/span><\/li>\n
  • 16,5 g<\/span>
    \nprot\u00e9ines<\/span><\/li>\n
  • 30,7%<\/span>
    \nlipides<\/span><\/li>\n<\/ul>\n<\/div>\n

    * dont 34,4g de fibres<\/em><\/p>\n

    Bienfaits et vertus<\/h2>\n

    Sant\u00e9 cardio-vasculaire<\/strong>
    \nDe par sa richesse en bons gras, en l\u2019occurrence, en omega 3 et omega 6, qui sont hypo-cholest\u00e9roli\u00e9miants et hypo-triglyc\u00e9rid\u00e9miants, les graines de chia participent au bon fonctionnement du syst\u00e8me cardiovasculaire. En effet, ce bon gras (cholest\u00e9rol HDL) diminue le taux mauvais cholest\u00e9rol (LDL) sanguin en emp\u00eachant une grande partie de graisser d\u2019atteindre la circulation g\u00e9n\u00e9rale et donc diminue les risques d\u2019obstruction des vaisseaux. Les graines de chia permettent ainsi, de r\u00e9guler la tension art\u00e9rielle et de pr\u00e9venir les maladies cardiovasculaires.<\/p>\n

    R\u00e9gulation de la glyc\u00e9mie et am\u00e9lioration du transit intestinal<\/strong>
    \nUne partie des fibres contenues dans les graines de chia, forment un gel quand elles sont au contact avec un liquide (tremp\u00e9es ou ing\u00e9r\u00e9es dans l\u2019organisme). Ce dernier ralentit la digestion des glucides et permet la conversion de ceux-ci en acides gras lors de la digestion. Elles r\u00e9gulent ainsi le taux du glucose sanguin.
    \nCe m\u00eame gel va permettre, au niveau de l\u2019intestin, de stimuler le transit intestinal et de lutter contre la constipation.<\/p>\n

    Meilleure r\u00e9gulation du sommeil<\/strong>
    \nLe tryptophane, l\u2019acide amin\u00e9 contenu dans les prot\u00e9ines des graines de chia, est un pr\u00e9curseur de la s\u00e9rotonine et de la m\u00e9latonine, deux hormones r\u00e9gulatrices du sommeil. Les graines de chia sont donc conseill\u00e9es pour les personnes souffrantes de troubles du sommeil. Chez Eatology, nous vous recommandons souvent d\u2019opter pour un bon sommeil (8h par nuit).<\/p>\n

    Renfort des dents et des os<\/strong>
    \nLes graines de chia sont riches en calcium, elles aident \u00e0 renforcer, ainsi, la solidit\u00e9 des dents et des os et contribuent \u00e0 la pr\u00e9vention de l\u2019ost\u00e9oporose. Les graines de chia sont, \u00e0 ce titre, conseill\u00e9es pour les personnes consommant peu de produits laitiers et les intol\u00e9rantes au lactose.<\/p>\n

    Pr\u00e9vention du vieillissement<\/strong>
    \nLes antioxydants contenus dans les graines de chia r\u00e9duisent les radicaux libres, et donc, pr\u00e9viennent vieillissement de l’organisme.<\/p>\n

    Coupe faim naturel et Effet de perte de poids<\/strong>
    \nAu contact de l\u2019eau, les graines multiplient leur volume et forment un mucilage visqueux extr\u00eamement sati\u00e9tog\u00e8ne. Elles gonflent dans l\u2019estomac, se comportent comme de v\u00e9ritables \u00e9ponges et procurent un effet coupe-faim. Ce qui permet la r\u00e9gulation de l’app\u00e9tit et de limiter les grignotages entre les repas.<\/p>\n

    Pr\u00e9paration et consommation<\/strong>
    \nLes graines de chia peuvent \u00eatre utilis\u00e9es de plusieurs fa\u00e7ons, exemples :<\/p>\n

    \n
      \n
    • r\u00e9aliser des pudding<\/li>\n
    • les incorporer dans des yaourts<\/li>\n
    • les saupoudrer sur des salades<\/li>\n
    • les int\u00e9grer dans une recette de pain aux graines<\/li>\n
    • r\u00e9aliser des gel\u00e9es de fruits en les laissant gonfler quelques minutes dans du jus de fruits<\/li>\n<\/ul>\n<\/blockquote>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,3_5,1_5″ disabled_on=”on|on|on” _builder_version=”4.0.11″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” z_index_tablet=”500″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” disabled=”on”][et_pb_column type=”1_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Texte – Cr\u00e9dits photo” module_class=”eat-credits-photos” _builder_version=”4.0.11″ text_orientation=”justified” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” border_style_top=”solid” border_style_right=”solid” border_style_bottom=”solid” border_style_left=”solid” border_width_top_tablet=”25″ border_width_right_tablet=”25″ border_width_bottom_tablet=”25″ border_width_left_tablet=”25″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n

      Cr\u00e9dits Photos : <\/strong>
      Photo by Danika Perkinson on Unsplash\n<\/p>\n

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      La chia, de son nom botanique : Salvia hispanica est une plante herbac\u00e9e annuelle de la famille des Lamiac\u00e9es, originaire du Mexique. Les graines de chia, qui furent une des bases de l’alimentation de plusieurs anciens peuples du Mexique, servirent aussi \u00e0 des fins m\u00e9dicinales.Valeurs nutritionnelles graines de chia Les graines de chia poss\u00e8dent un […]<\/p>\n","protected":false},"author":1,"featured_media":6661,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[4393,4410],"tags":[],"yst_prominent_words":[2917,2993,2401,600,2992,1993,664,1064,908,260,2903,873,2310,29,2922,1987,90,2918,910,903],"class_list":["post-6660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-en","category-zoom-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/6660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/comments?post=6660"}],"version-history":[{"count":1,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/6660\/revisions"}],"predecessor-version":[{"id":6662,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/posts\/6660\/revisions\/6662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media\/6661"}],"wp:attachment":[{"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/media?parent=6660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/categories?post=6660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/tags?post=6660"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/www.eatology.fr\/en\/wp-json\/wp\/v2\/yst_prominent_words?post=6660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}