{"id":224620,"date":"2023-02-06T12:29:13","date_gmt":"2024-09-27T08:16:26","guid":{"rendered":"https:\/\/www.eatology.fr\/boutique\/uncategorized\/athletics-en\/"},"modified":"2026-04-10T07:56:20","modified_gmt":"2026-04-10T05:56:20","slug":"athletics-meal-plan","status":"publish","type":"product","link":"https:\/\/www.eatology.fr\/en\/boutique\/meal-plan-en\/athletics-meal-plan\/","title":{"rendered":"Athletics Meal Plan"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;PRESENTATION&#8221; _builder_version=&#8221;4.19.4&#8243; background_color=&#8221;#ffffff&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; z_index_tablet=&#8221;500&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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_builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.20.4&#8243; text_orientation=&#8221;justified&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_2_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_2_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_2_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_3_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_3_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_3_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_4_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_4_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_4_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Athletics Meal Plan<\/h2>\n<p>This meal plan is specifically designed for sports enthusiasts, helping you reach your full potential without constraints.<\/p>\n<p>Based on your <a href=\"https:\/\/www.eatology.fr\/en\/bmr\/\" target=\"_blank\" rel=\"noopener\">Basal Metabolic Rate (BMR)<\/a> and your macronutrient needs, our Athletics Meal Plan provides the energy and nutrients to give your best performance.<\/p>\n<p>With an ideal balance of carbohydrates ranging from 45% to 55%, proteins from 25% to 35%, and fats from 20% to 30%, our menus are available in <strong>2100<\/strong> and <strong>2400 calories<\/strong> to optimize your performance.<\/p>\n<p>Whether you&#8217;re a runner, fitness enthusiast, or team sport player, this meal plan is perfect for you and will help you achieve your fitness goals while enjoying delicious and nutritious meals.<\/p>\n<p>Sign up for our new Athletics Meal Plan today and give your body the macronutrient balance and energy it needs to excel in your sport!<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;#commander&#8221; button_text=&#8221;Start Your Athletics Meal Plan Now&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;btn-eatology&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;min-width: 300px;||width: 35%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;PRESENTATION 2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; module_id=&#8221;inscription&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.3&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%||5%||false|false&#8221; 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Your menus are cooked and delivered to your door every day, ready to enjoy.<\/p>\n<p>Focus on what matters; we&#8217;ll take care of the rest![\/et_pb_text][et_pb_button button_url=&#8221;#abonnement&#8221; button_text=&#8221;Start Now&#8221; button_alignment=&#8221;center&#8221; module_class=&#8221;btn-eatology&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;min-width: 300px;||width: 35%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code admin_label=&#8221;Slider&#8221; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; height=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"swiper-small-pres\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-wrapper\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.eatology.fr\/wp-content\/uploads\/2023\/02\/Athletics-slider-portrait-4.jpg\" alt=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.eatology.fr\/wp-content\/uploads\/2023\/02\/Athletics-slider-portrait-2.jpg\" alt=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.eatology.fr\/wp-content\/uploads\/2023\/02\/Athletics-slider-portrait-6.jpg\" alt=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.eatology.fr\/wp-content\/uploads\/2023\/02\/Athletics-slider-portrait-1.jpg\" alt=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.eatology.fr\/wp-content\/uploads\/2023\/02\/Athletics-slider-portrait-3.jpg\" alt=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/www.eatology.fr\/wp-content\/uploads\/2023\/02\/Athletics-slider-portrait-5.jpg\" alt=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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width=&#8221;85%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243; text_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; text_text_shadow_vertical_length_tablet=&#8221;0px&#8221; text_text_shadow_blur_strength_tablet=&#8221;1px&#8221; link_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; link_text_shadow_vertical_length_tablet=&#8221;0px&#8221; link_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ul_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ul_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ul_text_shadow_blur_strength_tablet=&#8221;1px&#8221; ol_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; ol_text_shadow_vertical_length_tablet=&#8221;0px&#8221; ol_text_shadow_blur_strength_tablet=&#8221;1px&#8221; quote_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; quote_text_shadow_vertical_length_tablet=&#8221;0px&#8221; quote_text_shadow_blur_strength_tablet=&#8221;1px&#8221; 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icon_color=&#8221;#333333&#8243; toggle_icon=&#8221;&#x33;||divi||400&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Are you allergic to or dislike certain foods?<br \/>\nNo worries, we\u2019re flexible and can adapt to your needs so you can enjoy your meals.<br \/>\nJust specify your request in the <em>\u201cRemarks\u201d<\/em> field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I WANT TO CHANGE MY MEAL PLAN&#8221; icon_color=&#8221;#333333&#8243; toggle_icon=&#8221;&#x33;||divi||400&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Have you reached your goals without realizing it, or do you want to try something different?<br \/>\nNo problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you\u2019d like, and we\u2019ll adjust your subscription at no extra cost.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I FEEL A BIT HUNGRY DURING THE DAY&#8221; icon_color=&#8221;#333333&#8243; toggle_icon=&#8221;&#x33;||divi||400&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]This is completely normal during a nutritional reset.<br \/>\nHere are some hunger suppressants recommended by our nutritionist:<br \/>\n2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I WANT ADVICE ON MY MEAL PLAN&#8221; icon_color=&#8221;#333333&#8243; toggle_icon=&#8221;&#x33;||divi||400&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you![\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;HOW DO DELIVERIES WORK AT EATOLOGY?&#8221; icon_color=&#8221;#333333&#8243; toggle_icon=&#8221;&#x33;||divi||400&#8243; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Our deliveries are made from <strong>Sunday evening to Friday morning<\/strong> according to your chosen time slot (7 PM &#8211; 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).<br \/>\nFor those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday\u2019s to avoid any inconvenience over the weekend.<br \/>\nIf you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. 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