This program is basically the ideal diet. Perfectly balanced macronutrients to maintain your level of energy, calories controlled meals and a large variety of products.
You lose weight but with no restriction. You still enjoy the pleasure of eating fruits, vegetables, wholegrain, honey and everything that makes this program so perfect.
Energy level
Wide variety of products
Balanced nutritional intake
Originality of the dishes
Choose from the package with breakfast, lunch and/or dinner.
Breakfast is always included in our programs to start the day on a good nutritional footing.
With or without snacks:
Our snacks (around 300 calories) allow you to adjust the total number of calories you need for the day.
You can choose the time you desire:
For a quick test
1 week (5 days from Monday to Friday)
Our recommendation
2 weeks (10 days from Monday to Friday)
The most effective
3 weeks and more (15 days or more from Monday to Friday)
Seasonal fruit salad
Greek yoghurt with homemade granola topping with hazelnut chips, chocolate and honey
Snacks
Butternut squash soup with coconut, ginger and homemade turkey bacon
Lunch
Caramelized Salmon with mountain honey and deglazed with soy sauce, edamame and mung bean pasta with seasonal vegetables
Snacks
Eatology energy balls with banana and chocolate 70%, cashew nuts and puffed quinoa
Dinner
Cobb salad with olive oil and balsamic dressing
Salade de fruits de saison
Yaourt grec avec topping granola maison aux éclats de noisettes, chocolat et miel
En-cas
Velouté de courge butternut, coco, gingembre et lardons de dinde maison
Déjeuner
Saumon caramélisé au miel des montagnes et déglacé à la sauce soja, pâtes à l’edamame et aux haricots mungo garnies de petits légumes de saison
En-cas
Energy balls Eatology à la banane et au chocolat 70%, noix de cajou et quinoa soufflé
Dîner
Salade Cobb et vinaigrette à l’huile d’olive et balsamique
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Carbs
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Proteins
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