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Ultra-fresh Mediterranean Diet Meal Plan Made Easy

Enjoy fresh, chef-cooked meals made the Mediterranean Diet way. Packed with anti-inflammatory whole foods and healthy fats that support longevity and heart health. Chef-cooked, delivered to your door. Switch the boring diet for a fresh daily menu.
ORDER YOUR MEAL PLAN

The Bien-être by Eatology

This program is basically the ideal diet. Perfectly balanced macronutrients to maintain your level of energy, calories controlled meals and a large variety of products.

You lose weight but with no restriction. You still enjoy the pleasure of eating fruits, vegetables, wholegrain, honey and everything that makes this program so perfect.


NUTRITIONAL VALUES*

Carbs
50%
Proteins
20 – 25%
Fats
30 – 25%
Calories
1800 à 1100

CUSTOMIZE AND ORDER
YOUR MEAL PLAN

A controlled diet
for more results

THE BENEFITS
Weight loss

Energy level

Wide variety of products

Well-being and sleep

Balanced nutritional intake

Originality of the dishes

WHAT IS INCLUDED IN YOUR PROGRAM?You can choose 2 or 3 meals per day:
Choose from the package with breakfast, lunch and/or dinner.
Breakfast is always included in our programs to start the day on a good nutritional footing.

With or without snacks:
Our snacks (around 300 calories) allow you to adjust the total number of calories you need for the day.

A Bien-Être
day by Eatology

Breakfast
Seasonal fruit salad
Greek yoghurt with homemade granola topping with hazelnut chips, chocolate and honey

Snacks
Butternut squash soup with coconut, ginger and homemade turkey bacon

Lunch
Caramelized Salmon with mountain honey and deglazed with soy sauce, edamame and mung bean pasta with seasonal vegetables

Snacks
Eatology energy balls with banana and chocolate 70%, cashew nuts and puffed quinoa

Dinner
Cobb salad with olive oil and balsamic dressing

Petit-déjeuner
Salade de fruits de saison
Yaourt grec avec topping granola maison aux éclats de noisettes, chocolat et miel

En-cas
Velouté de courge butternut, coco, gingembre et lardons de dinde maison

Déjeuner
Saumon caramélisé au miel des montagnes et déglacé à la sauce soja, pâtes à l’edamame et aux haricots mungo garnies de petits légumes de saison

En-cas
Energy balls Eatology à la banane et au chocolat 70%, noix de cajou et quinoa soufflé

Dîner
Salade Cobb et vinaigrette à l’huile d’olive et balsamique

SOME DISHES
WE’LL SERVE YOU

BREAKFAST
The porridge by Eatology

LUNCH
Turkey Pad Thaï

SNACKS
Homemade granola Eatology

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