The Vegetarian Meal Plan at Eatology

Our Vegetarian program is designed for you to discover new foods and flavors. Most importantly, it helps you regain your figure with balanced macronutrients that provide the energy you need while keeping an eye on your calories.

Without meat or fish, but with fresh vegetables, seasonal fruits, grains, and legumes, our Vegetarian program varies the menus for your enjoyment and health!

From breakfast to dinner (with or without snacks), Eatology brings well-being to your home.

Not only do you lose weight, but you also benefit from vitamins, natural antioxidants, and all the diversity that nature has to offer.

If you want to learn more, we’ve thought of you with this article on vegetarianism to help you understand everything.

NUTRITIONAL VALUES* VEGETARIAN

Carbs
40-45%		 Proteins
20-25%		 Fats
35-40%		 Calories
1100 to 1800

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The benefits of the Eatology program

Weight
loss

Energy
Boost

Variety
of ingredients

Well-being
and rest

Balanced
nutritional intake

On the Menu

Breakfast
Eatology whole wheat pancakes with homemade fig and apple compote

Savory Snack
Soft vegetable muffins

Lunch
Yellow zucchini gratin with roasted pears and Parmesan, served with a black rice salad and lupin seeds

Sweet Snack
Seasonal fruit salad

Dinner
Homemade falafel served on oriental tabbouleh with cauliflower rice and assorted vegetables

Frequently Asked Questions

HERE FOR YOUR SCHEDULE
At Eatology, we deliver every day, but we are known for our FLEXIBILITY!
You can reserve your days, send us your schedule, and we will adjust your meal plan accordingly.
This way, you’ll have your meals on the days that suit you best.
I DON'T EAT BEETROOT
Are you allergic to or dislike certain foods?
No worries, we’re flexible and can adapt to your needs so you can enjoy your meals.
Just specify your request in the “Remarks” field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.
I WANT TO CHANGE MY MEAL PLAN
Have you reached your goals without realizing it, or do you want to try something different?
No problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you’d like, and we’ll adjust your subscription at no extra cost.
I FEEL A BIT HUNGRY DURING THE DAY
This is completely normal during a nutritional reset.
Here are some hunger suppressants recommended by our nutritionist:
2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.
I WANT ADVICE ON MY MEAL PLAN
If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you!
HOW DO DELIVERIES WORK AT EATOLOGY?

Our deliveries are made from Sunday evening to Friday morning according to your chosen time slot (7 PM – 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).
For those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday’s to avoid any inconvenience over the weekend.
If you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. We are here to simplify your daily routine.

The Vegetarian Meal Plan

A Plan to Lose Weight with Healthy Meals

To lose weight, depriving yourself is not the best solution. This can lead to frustration, negatively impacting your efforts and motivation. To slim down, it’s better to turn to a healthy and, above all, varied diet. To help you rediscover the joy of eating well at home and at work, our team has created the Vegetarian Meal Plan. Focusing on a variety of fresh, seasonal, and plant-based products, it offers you delicious menus with a balanced distribution of 50% carbohydrates, 20-25% plant-based proteins, and 25-30% healthy fats. Designed by our nutritionists and cooked by our chefs, our recipes provide the energy you need to get through your day, whether at home or at work, while maintaining your figure. Depending on the plan you choose, you receive your entire day’s meals every weekday according to your goals. Deliveries are made by our couriers from Monday to Friday within Paris and the 92 area to your home or office. With our Vegetarian program, you can enjoy healthy eating without hassle. And best of all, there are no more grocery shopping woes or daily online orders; our meals are delivered ready to enjoy, and you don’t even need to count calories—we do it for you.

A Balanced Diet to Lose Weight and Enjoy

By following our Vegetarian meal plan for several weeks, not only will you regain your figure, but you will also improve the quality of your sleep and find inner happiness through nutrition. You will benefit from all the energy you need to stay fit, both at home and at work. For each menu, we pay attention to the number of calories to help you achieve your goals. Depending on the plan you choose, you will receive all your meals for the day at your address from Monday to Friday. All our vegetarian recipes are prepared using fresh, healthy, and weighed products to respect the macronutrient distribution. During your Eatology program, you won’t miss out on anything—fruits, vegetables, plant-based proteins, just real products. Rich in vitamins, antioxidants, and fiber, our meals are crafted solely from fresh, seasonal, and varied ingredients. The motto of our Vegetarian program is: eat everything, in the right quantities, while prioritizing pleasure and quality.

A Week of Varied and Flavorful Recipes

At Eatology, you choose the duration of your vegetarian meal plan. You can order meals for one, two, or three weeks (delivery from Monday to Friday). This primarily depends on your goals. If you want to try it out, one week is sufficient. And if you’re convinced, you can renew your plan as you wish. For more noticeable results, we recommend opting for two or three weeks. Regardless of the duration, your complete daily meals are delivered to your address (home or office) within Paris and the 92 area. We vary our recipes based on the seasons and take care in presenting our dishes so that you can feast your eyes on them. Thanks to the Eatology meal plan, your diet is balanced, healthy, and varied. Over the weeks, you lose weight without deprivation. Fruits, plant-based proteins, low glycemic index carbohydrates, whole grains, seasonal vegetables, legumes… Here’s a glimpse of the quality of our menus. So if you’re interested, don’t hesitate any longer—order now, regain your figure, and embark on the path to nutritional well-being.

Read More

A Balanced Diet to Lose Weight and Enjoy

By following our Vegetarian meal plan for several weeks, not only will you regain your figure, but you will also improve the quality of your sleep and find inner happiness through nutrition. You will benefit from all the energy you need to stay fit, both at home and at work. For each menu, we pay attention to the number of calories to help you achieve your goals. Depending on the plan you choose, you will receive all your meals for the day at your address from Monday to Friday. All our vegetarian recipes are prepared using fresh, healthy, and weighed products to respect the macronutrient distribution. During your Eatology program, you won’t miss out on anything—fruits, vegetables, plant-based proteins, just real products. Rich in vitamins, antioxidants, and fiber, our meals are crafted solely from fresh, seasonal, and varied ingredients. The motto of our Vegetarian program is: eat everything, in the right quantities, while prioritizing pleasure and quality.

A Week of Varied and Flavorful Recipes

At Eatology, you choose the duration of your vegetarian meal plan. You can order meals for one, two, or three weeks (delivery from Monday to Friday). This primarily depends on your goals. If you want to try it out, one week is sufficient. And if you’re convinced, you can renew your plan as you wish. For more noticeable results, we recommend opting for two or three weeks. Regardless of the duration, your complete daily meals are delivered to your address (home or office) within Paris and the 92 area. We vary our recipes based on the seasons and take care in presenting our dishes so that you can feast your eyes on them. Thanks to the Eatology meal plan, your diet is balanced, healthy, and varied. Over the weeks, you lose weight without deprivation. Fruits, plant-based proteins, low glycemic index carbohydrates, whole grains, seasonal vegetables, legumes… Here’s a glimpse of the quality of our menus. So if you’re interested, don’t hesitate any longer—order now, regain your figure, and embark on the path to nutritional well-being.

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