Keto Meal Plan at Eatology

The keto program has arrived in Paris. Its benefits for fitness and waistline have already won over many followers around the world.

The basic principle of keto is to encourage your body to source its energy from fats rather than glucose.

By reducing the amount of carbohydrates in your diet, blood glucose levels decrease. The body then triggers the production of ketones from fats, primarily from adipose tissue. This state, known as ketosis, can be achieved in just a few days and results in significant weight loss.

Eatology’s light version consists of 10% carbohydrates, 20% proteins, and 70% fats.

Get ready—this will blow your mind!

NUTRITIONAL VALUES

Carbs
10%		 Proteins
20-25%		 Fats
65-70%		 Calories
1100 to 1800

Your Keto Meal Plan

Customize and Order

The benefits of the Eatology program

Weight
loss

Energy
Boost

Variety
of ingredients

Well-being
and rest

Balanced
nutritional intake

On the Menu

Breakfast
Scrambled egg whites with sun-dried tomatoes, mushrooms, speck powder, and chia seed, coconut, and green tea porridge

Savory Snack
Cauliflower pizza with tomato sauce and Herbes de Provence, topped with Mozzarella and Parmigiano Reggiano

Lunch
Oven-roasted whiting with dill sauce served with zucchini gratin and sautéed spinach

Sweet Snack
Keto vanilla mousse from Madagascar with hazelnut pieces

Dinner
Indian marinated chicken served with broccoli gratin in Parmesan cream

Une journée du programme Kéto Eatology

Frequently Asked Questions

HERE FOR YOUR SCHEDULE
At Eatology, we deliver every day, but we are known for our FLEXIBILITY!
You can reserve your days, send us your schedule, and we will adjust your meal plan accordingly.
This way, you’ll have your meals on the days that suit you best.
I DON'T EAT BEETROOT
Are you allergic to or dislike certain foods?
No worries, we’re flexible and can adapt to your needs so you can enjoy your meals.
Just specify your request in the “Remarks” field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.
I WANT TO CHANGE MY MEAL PLAN
Have you reached your goals without realizing it, or do you want to try something different?
No problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you’d like, and we’ll adjust your subscription at no extra cost.
I FEEL A BIT HUNGRY DURING THE DAY
This is completely normal during a nutritional reset.
Here are some hunger suppressants recommended by our nutritionist:
2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.
I WANT ADVICE ON MY MEAL PLAN
If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you!
HOW DO DELIVERIES WORK AT EATOLOGY?

Our deliveries are made from Sunday evening to Friday morning according to your chosen time slot (7 PM – 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).
For those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday’s to avoid any inconvenience over the weekend.
If you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. We are here to simplify your daily routine.

The Keto Meal Plan
The Eatology Keto Diet

Among the meal plans we offer to help you lose weight, you’ll find our Keto diet, sometimes considered the diet of the stars. This plan is based on the principles of the ketogenic diet, which involves a high intake of fats. Carbohydrates, on the other hand, are reduced to their strict minimum. It’s an effective method that quickly yields results because by decreasing carbohydrates, the body seeks its energy from fats. Some athletes also use it to gain more energy through the production of ketones. Over the days, the keto diet alters metabolism. At Eatology, our Keto Meal Plan consists of menus delivered to your home or office within Paris, prepared with fresh ingredients. The recipes are varied, and for each meal, nutritional contributions are distributed as follows: 65-70% fats, 20-25% proteins, and 5-10% carbohydrates. A typical day includes three meals—breakfast, lunch, and dinner—comprising menus rich in healthy fats as well as snacks based on your calorie level. Additionally, for this ketogenic diet, you choose your plan: 2 or 3 meals per day from Monday to Friday, with or without snacks, and the duration. To achieve real results, we recommend a minimum of 2 weeks.

Keto Diet: Menus Rich in Fats and Very Low in Carbs

By following a ketogenic diet, you transform your metabolism by forcing your body to source its energy from fats. In contrast, the usual use of sugars and carbohydrates for energy creation is significantly reduced in our Keto meal plan. This is why results appear within just a few days. In fact, during a keto diet, we focus on good fats—fats that provide essential fatty acids, which are important for the body. These can be found in nuts, vegetable oils, certain fish, and dairy products. All of these foods are incorporated into the recipes of our Keto meal plans. A typical day consists of high fat and some protein at each meal throughout your day. Committed to satisfying you and supporting your weight loss journey, our team carefully selects its products. We work with fresh, healthy, and quality ingredients. Plus, all our recipes are prepared in the morning by our chefs. Your meals are then delivered to your chosen address within Paris.

Healthy and Tasty Recipes Made with Fresh Ingredients

With the ketogenic diet, you can quickly see results in your figure. However, it’s essential to carefully monitor your intake of fats, proteins, and carbohydrates, as well as count the calories of each meal throughout the day. By choosing our Keto meal plan, you don’t have to do that. We take care of it for you when we prepare our recipes. And every day, from Monday to Friday, your meals are delivered to your home or office. This way, all you have to do is enjoy them! Our team ensures a variety of flavors by creating original recipes. To learn more about a typical day on the keto diet, you can check out our sample menu. It will give you a glimpse of the dishes crafted by our kitchen. Want to see the results of the ketogenic diet on your figure? Don’t wait any longer to choose your plan on our site and order your meal delivery for one, two, or three weeks!

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