The Mediterranean Diet for Slimming Down with Healthy Meals

To lose weight, deprivation is not the best solution. It can lead to frustration, which negatively affects your efforts and motivation. To slim down, it’s better to focus on a healthy and, most importantly, varied diet. To help you rediscover the joy of eating well at home and at work, our team has created the Well-Being Meal Plan based on the principles of the Mediterranean diet. Emphasizing a variety of fresh, seasonal products, it offers delicious menus with a balanced distribution of 40% carbohydrates (including a minimum of 25g of fiber), 20% proteins, and 40% fats. Crafted by our nutritionists and prepared by our chefs, our recipes provide the energy you need for a productive day, whether at home or at work, while keeping your figure in check.

Depending on the plan you select, you receive your complete meals for each day of the week tailored to your goals. Deliveries are made by our couriers from Monday to Friday within Paris and the 92 area, to your home or office. With our Well-Being Meal Plan, you can enjoy healthy eating again without the hassle of grocery shopping or daily online orders; our meals arrive ready to be savored, and there’s no need to count calories—we do that for you.

A Week of Varied Recipes Full of Mediterranean Flavors

At Eatology, you choose the duration of your Well-Being program. You can order meals for one, two, or three weeks (delivery from Monday to Friday). It primarily depends on your goals. If you want to try it out, one week is enough. Plus, if you’re convinced, you can renew your offer at your convenience. For more visible results, we recommend opting for two or three weeks of our Mediterranean diet. Regardless of the duration, your complete daily meals are delivered to your address (home or work) within Paris and the 92 area. We vary our recipes based on the seasons and take great care in presenting our dishes so that you can feast your eyes on them. With Eatology, your meals are balanced, healthy, and diverse. Over the weeks, you’ll lose weight without deprivation. Fruits, animal or plant-based proteins, low glycemic index carbohydrates, whole grains, seasonal vegetables, legumes… Here’s a glimpse of the qualities of our menus. So if you’re interested, don’t hesitate—order now, regain your figure, and embark on the path to nutritional well-being.