The Flexitarian Way by Eatology

Our Flexitarian diet has been carefully designed to help people enjoy the benefits of a vegetarian diet while consuming animal products in moderation.

It includes a variety of whole, plant-based foods, emphasizing plant proteins over animal proteins.

Not everyone can be vegetarian, but a semi-vegetarian diet (SVD) could be an excellent starting point for anyone looking to improve their health and shift towards plant-based eating.

We assure you will be pleasantly surprised by the change without sacrificing the pleasure of your palate.

NUTRITIONAL VALUES

Carbohydrates
55%		 Proteins
15 – 20%		 Fats
30 – 25%		 Calories
1800 to 1100

Start Your Flexitarian Meal Plan Now

Customize and Order

The benefits of the Eatology program

Weight
loss

Energy
Boost

Variety
of ingredients

Well-being
and rest

Balanced
nutritional intake

Well-Being Menu

Breakfast
Seasonal fruit salad accompanied by a Greek delight and homemade granola

Savory Snack
Butternut squash and ginger soup with small chicken lardons

Lunch
Chicken gratin with grandma’s mashed potatoes, accompanied by a salad and light vinaigrette

Sweet Snack
Energy balls with cashew nuts and 70% chocolate coated in oats

Dinner
Indian-style chicken with sautéed green beans with shallots and hazelnuts

Vegetarian Menu

Breakfast
Eatology pancakes made with whole wheat and served with homemade fig and apple compote

Savory Snack
Soft vegetable muffins

Lunch
Baked yellow zucchini and roasted pear with parmesan, accompanied by a black rice salad with lupin seeds

Sweet Snack
Vanilla mousse with red fruit coulis

Dinner
Chef’s falafel on oriental tabbouleh with cauliflower rice and small vegetables

Frequently Asked Questions

HERE FOR YOUR SCHEDULE
At Eatology, we deliver every day, but we are known for our FLEXIBILITY!
You can reserve your days, send us your schedule, and we will adjust your meal plan accordingly.
This way, you’ll have your meals on the days that suit you best.
I DON'T EAT BEETROOT
Are you allergic to or dislike certain foods?
No worries, we’re flexible and can adapt to your needs so you can enjoy your meals.
Just specify your request in the “Remarks” field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.
I WANT TO CHANGE MY MEAL PLAN
Have you reached your goals without realizing it, or do you want to try something different?
No problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you’d like, and we’ll adjust your subscription at no extra cost.
I FEEL A BIT HUNGRY DURING THE DAY
This is completely normal during a nutritional reset.
Here are some hunger suppressants recommended by our nutritionist:
2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.
I WANT ADVICE ON MY MEAL PLAN
If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you!
HOW DO DELIVERIES WORK AT EATOLOGY?

Our deliveries are made from Sunday evening to Friday morning according to your chosen time slot (7 PM – 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).
For those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday’s to avoid any inconvenience over the weekend.
If you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. We are here to simplify your daily routine.

Our other Meal Plan

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