Low Carb Meal Plan by Eatology

The diet that limits carbohydrate intake just right is the signature of Eatology.

By reducing sugar and favoring low glycemic index foods, the Low Carb meal plan helps you avoid glucose spikes and the subsequent energy crashes. It accelerates fat burning and emphasizes both animal and plant-based proteins.

Guaranteed weight loss, with the pleasure of products selected by Eatology.

NUTRITIONAL VALUES*

Carbs
20%		 Proteins
20-25%		 Fats
50-55%		 Calories
1100 to 1800

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The benefits of the Eatology program

Weight
loss

Energy
Boost

Variety
of ingredients

Well-being
and rest

Balanced
nutritional intake

On the Menu

Breakfast
Scrambled eggs with ham and 18-month-aged Comté cheese, served with a mix of nuts and blueberries

Savory Snack
Mackerel rillettes and toast made from our famous Ezekiel bread, the healthiest bread ever created

Lunch
Rosemary roast veal with a light mushroom velouté sauce, accompanied by a quartet of winter green vegetables

Sweet Snack
Skyr velouté with exotic fruits and hazelnuts, sprinkled with freshly grated coconut.
Skyr is an ultra-healthy, fat-free, and high-protein yogurt from Iceland.

Dinner
Swordfish steak marinated in balsamic vinegar, served on a bed of red rice and Romanesco cabbage

Frequently Asked Questions

HERE FOR YOUR SCHEDULE
At Eatology, we deliver every day, but we are known for our FLEXIBILITY!
You can reserve your days, send us your schedule, and we will adjust your meal plan accordingly.
This way, you’ll have your meals on the days that suit you best.
I DON'T EAT BEETROOT
Are you allergic to or dislike certain foods?
No worries, we’re flexible and can adapt to your needs so you can enjoy your meals.
Just specify your request in the “Remarks” field when placing your order, email us at info@eatology.fr, or call us at 01 76 54 68 13, and we will adjust your meal plan.
I WANT TO CHANGE MY MEAL PLAN
Have you reached your goals without realizing it, or do you want to try something different?
No problem! Just send us an email at info@eatology.fr or call us at 01 76 54 68 13 to let us know which meal plan you’d like, and we’ll adjust your subscription at no extra cost.
I FEEL A BIT HUNGRY DURING THE DAY
This is completely normal during a nutritional reset.
Here are some hunger suppressants recommended by our nutritionist:
2-3 nuts (almonds, walnuts, etc.), a 0% yogurt (for the Well-Being and Vegetarian meal plans), Skyr (for the Low Carb meal plan), Greek yogurt (for the Keto meal plan), a fruit (for the Well-Being, Vegetarian, and Low Carb meal plans), or even a piece of 70% dark chocolate.
I WANT ADVICE ON MY MEAL PLAN
If you need help choosing the best meal plan for you or have dietary questions about your current plan, feel free to call us directly at 01 76 54 68 13 or email us at info@eatology.fr to schedule a phone consultation. We are here to help you!
HOW DO DELIVERIES WORK AT EATOLOGY?

Our deliveries are made from Sunday evening to Friday morning according to your chosen time slot (7 PM – 9 PM the night before, between 8 AM and 9 AM, or between 9 AM and 10 AM).
For those who have chosen to receive their meals for 6 days (including Saturday), the Saturday meals will be delivered along with Friday’s to avoid any inconvenience over the weekend.
If you need to adapt your schedule, call us directly at 01 76 54 68 13 or email us at info@eatology.fr. We are here to simplify your daily routine.

The Low Carb Meal Plan

A Low-Carbohydrate Diet

For rapid weight loss, limiting carbohydrates in your daily diet proves to be an effective solution. Specifically, this means reducing sugar intake to burn fat. On your plate, you should focus on other macronutrients (proteins and fats) and prioritize complex carbohydrates with a low glycemic index. To assist you in your diet, you can follow our Low Carb meal plan. The menu for this method includes: a low carbohydrate intake (less than 20%) and a high proportion of healthy fats (45%-50% fats) and proteins. For one or more weeks, you will receive at home—currently, delivery is only available in Paris or the 92 area—delicious, healthy, and carefully crafted daily meals. The menus are prepared by our team each day using fresh ingredients. Additionally, to ensure your weight loss, we count the calories for all the recipes in our Low Carb diet and pay special attention to precise macronutrient distribution.

A Simple Method: Reduce Carbohydrates to Lose Weight

With this diet, sugars are significantly reduced to promote rapid weight loss. In each recipe, the intake must be limited. They are not completely eliminated, but slow-release sugars are prioritized as they help avoid cravings. In our Low Carb meal plan, we ensure that carbohydrates do not exceed 20% in our menus. As for the other macronutrients, the distribution is as follows: 30% for proteins and 50% for fats. In summary, it’s a method combining low carb and high fat. By counting calories and rigorously selecting the ingredients used in our recipes, we can offer you healthy meals delivered to your chosen address within Paris. With this method, you receive all your meals for the day (or the evening before), including a protein-rich breakfast with healthy fats to prevent cravings. Rest assured, we have also prepared low-carb snacks that you can enjoy according to your plan.

Low Carb Menus with Varied Recipes Created by Our Chefs and Nutritionists

Thanks to this method, weight loss occurs quickly since carbohydrate intake is reduced. But that doesn’t mean you have to deprive yourself or eat bland meals. On the contrary, by choosing our meal plan, you enjoy a variety of recipes made from fresh ingredients, including both animal and plant-based proteins, as well as healthy fats, particularly those rich in Omega-3s. When creating each menu, we consider the calories and nutritional values of the foods. We monitor the quantities to respect the macronutrient distribution of this plan. It’s ideal—your meals are delivered to your home, your daily calories are calculated, and the macros are respected. Thus, you don’t even need to cook or weigh your food; we take care of it for you. The Low Carb method assists you in your weight loss journey while introducing you to original recipes and healthy menus. A new way to approach weight loss diets! Want to give it a try? Don’t hesitate—check out our plans and find the one that suits you in just a few clicks!

Read More

A Simple Method: Reduce Carbohydrates to Lose Weight

With this diet, sugars are significantly reduced to promote rapid weight loss. In each recipe, the intake must be limited. They are not completely eliminated, but slow-release sugars are prioritized as they help prevent cravings. In our Low Carb meal plan, we ensure that carbohydrates do not exceed 20% in our menus. As for the other macronutrients, the distribution is as follows: 30% for proteins and 50% for fats. In summary, it’s a method combining low carb and high fat. By counting calories and rigorously selecting the ingredients used in our recipes, we can offer you healthy meals delivered to your chosen address within Paris. With this method, you receive all your meals for the day (or the evening before), including a protein-rich b

Low Carb Menus with Varied Recipes Created by Our Chefs and Nutritionists

Thanks to this method, weight loss occurs quickly as carbohydrate intake is reduced. But that doesn’t mean you have to deprive yourself or eat bland meals. On the contrary, by choosing our meal plan, you enjoy a variety of recipes made from fresh ingredients, including both animal and plant-based proteins, as well as healthy fats, particularly those rich in Omega-3s. When crafting each menu, we consider the calories and nutritional values of the foods. We monitor the quantities to maintain the macronutrient distribution of this plan. It’s ideal—your meals are delivered to your home, your daily calories are calculated, and the macros are respected. Thus, you don’t even need to cook or weigh your food; we take care of it for you. The Low Carb method supports your weight loss while introducing you to original recipes and healthy menus. A new way to view weight loss diets! Want to give it a try? Don’t hesitate—check out our plans and find the one that suits you in just a few clicks!

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