Ultra-Fresh, Delicious Meal Plans
Explore a Selection of Our Healthy Recipes
At Eatology, we think of you at every moment of the day, providing energizing, flavorful recipes designed to boost your metabolism while helping you stay in shape.
Breakfast
To Start Your Day Gently
Ezekiel Bread Croque Monsieur
- 360 calories -
12g carbs | 33g protein | 20g fat
Milk Cream and Homemade Granola
- 360 calories -
12g carbs | 33g protein | 20g fat
Deviled Egg on Avocado Cream and Serrano Ham
- 360 calories -
12g carbs | 33g protein | 20g fat
Morning Snack
To Keep You Energized
Quinoa with Crunchy Veggies and Smoked Salmon
- 360 calories -
12g carbs | 33g protein | 20g fat
Seasonal Veggie Tartine with Toasted Hazelnuts
- 360 calories -
12g carbs | 33g protein | 20g fat
Thai Laab on a Bed of Avocado
- 327 calories -
10g carbs | 38g protein | 15g fat
Lunch
Fuel Up with Energy
Oat-Crusted Chicken with Sautéed Green Beans
- 360 calories -
12g carbs | 33g protein | 20g fat
Eggplant Salad with Creamy Burrata
- 450 calories -
11g carbs | 12g protein | 39g fat
Milk Cream with Homemade Granola
- 360 calories -
12g carbs | 33g protein | 20g fat
Afternoon Snack
Indulge in a Balanced Way
Keto Carrot Cake
- 250 calories -
6g carbs | 6g protein | 22g fat
Oat-Crusted Chicken
- 360 calories -
12g carbs | 33g protein | 20g fat
Oat-Crusted Chicken
- 360 calories -
12g carbs | 33g protein | 20g fat
Dinner
End the Day Beautifully
Creamy Polenta with Poached Egg, Bacon, and Chanterelles
- 420 calories -
20g carbs | 20g protein | 28g fat
Stuffed Eggplant with Turkey and Parmigiano Reggiano
- 260 calories -
14g carbs | 22g protein | 13g fat
Yellow Zucchini, Pear, and Parmesan Gratin with Black Rice
- 370 calories -
42g carbs | 14g protein | 16g fat